10.2 km | 01:03:44 | 06:15/km日期: 2016-08-03 19:11 - 卡路里: 639 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 79%
Pace: 06'15" / 05'52" / 05'46" / 06'06" / 25'09" / 06'23" / 06'22" / 06'21" / 06'27" / 06'35" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 |
| 2 | | 05'52" (+00'07") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 06'30" (+00'45") | 1000 / 5000 |
| 6 | | 06'23" (+00'38") | 1000 / 6000 |
| 7 | | 06'21" (+00'36") | 1000 / 7000 |
| 8 | | 06'21" (+00'36") | 1000 / 8000 |
| 9 | | 06'26" (+00'41") | 1000 / 9000 |
| 10 | | 06'35" (+00'50") | 1000 / 10000 |
| 11 | | 05'51" (+00'06") | 188 / 10188 |
8月累積里程 :
100.42 km 
ASICS GEL-NIMBUS 17 紅 累積 :
570.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 05'46" | 00:17'53" |
| 4 | 06'06" | 00:23'59" |
| 5 | 25'09" | 00:49'08" |
| 6 | 06'23" | 00:55'31" |
| 7 | 06'22" | 01:01'53" |
| 8 | 06'21" | 01:08'14" |
| 9 | 06'27" | 01:14'41" |
| 10 | 06'35" | 01:21'16" |
| 10.2 | 05'45" | 01:22'21" |
展開計圈分析
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