10.0 km | 01:03:49 | 06:22/km日期: 2024-06-15 04:56 - 平均心率: 136 - 卡路里: 719 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78.8
Pace: 11'11" / 06'34" / 08'27" / 08'22" / 08'27" / 06'15" / 06'42" / 06'08" / 05'44" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'10") | 1000 / 1000 |
| 2 | | 06'33" (+00'50") | 1000 / 2000 |
| 3 | | 06'53" (+01'10") | 1000 / 3000 |
| 4 | | 06'46" (+01'03") | 1000 / 4000 |
| 5 | | 06'28" (+00'45") | 1000 / 5000 |
| 6 | | 06'15" (+00'32") | 1000 / 6000 |
| 7 | | 06'16" (+00'33") | 1000 / 7000 |
| 8 | | 06'08" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'04" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
311.67 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 06'34" | 00:17'45" |
| 3 | 08'27" | 00:26'12" |
| 4 | 08'22" | 00:34'34" |
| 5 | 08'27" | 00:43'01" |
| 6 | 06'15" | 00:49'16" |
| 7 | 06'42" | 00:55'58" |
| 8 | 06'08" | 01:02'06" |
| 9 | 05'44" | 01:07'50" |
| 10 | 05'50" | 01:13'40" |
| 10.0 | 05'11" | 01:13'41" |
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