13.0 km | 01:27:04 | 06:41/km日期: 2016-08-03 18:25 - 平均心率: 142 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66%
Pace: 06'34" / 06'40" / 06'37" / 06'41" / 06'42" / 06'35" / 06'51" / 06'39" / 05'43" / 05'13" / 07'18" / 07'44" / 07'41" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'22") | 1000 / 1000 |
2 | | 06'40" (+01'28") | 1000 / 2000 |
3 | | 06'36" (+01'24") | 1000 / 3000 |
4 | | 06'40" (+01'28") | 1000 / 4000 |
5 | | 06'42" (+01'30") | 1000 / 5000 |
6 | | 06'34" (+01'22") | 1000 / 6000 |
7 | | 06'51" (+01'39") | 1000 / 7000 |
8 | | 06'39" (+01'27") | 1000 / 8000 |
9 | | 05'42" (+00'30") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 07'18" (+02'06") | 1000 / 11000 |
12 | | 07'43" (+02'31") | 1000 / 12000 |
13 | | 07'41" (+02'29") | 1000 / 13000 |
14 | | 07'29" (+02'17") | 12 / 13012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 :
233.36 km 美津儂 型號 累積 :
213.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'40" | 00:13'14" |
3 | 06'37" | 00:19'51" |
4 | 06'41" | 00:26'32" |
5 | 06'42" | 00:33'14" |
6 | 06'35" | 00:39'49" |
7 | 06'51" | 00:46'40" |
8 | 06'39" | 00:53'19" |
9 | 05'43" | 00:59'02" |
10 | 05'13" | 01:04'15" |
11 | 07'18" | 01:11'33" |
12 | 07'44" | 01:19'17" |
13 | 07'41" | 01:26'58" |
13.0 | 07'52" | 01:27'04" |