16.1 km | 01:33:59 | 05:49/km日期: 2024-06-15 06:07 - 總爬升: 648 m - 平均心率: 145 - 卡路里: 976 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84.7
Pace: 07'08" / 05'47" / 06'11" / 06'46" / 05'24" / 06'44" / 08'42" / 06'07" / 06'48" / 06'44" / 05'40" / 08'55" / 05'58" / 06'21" / 06'41" / 06'04" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'12") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'37") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 05'56" (+00'39") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'51" (+00'34") | 1000 / 9000 |
| 10 | | 05'34" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" (+00'23") | 1000 / 11000 |
| 12 | | 06'17" (+01'00") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 1000 / 13000 |
| 14 | | 05'55" (+00'38") | 1000 / 14000 |
| 15 | | 05'55" (+00'38") | 1000 / 15000 |
| 16 | | 05'45" (+00'28") | 1000 / 16000 |
| 17 | | 07'13" (+01'56") | 134 / 16134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 140.59 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'47" | 00:12'55" |
| 3 | 06'11" | 00:19'06" |
| 4 | 06'46" | 00:25'52" |
| 5 | 05'24" | 00:31'16" |
| 6 | 06'44" | 00:38'00" |
| 7 | 08'42" | 00:46'42" |
| 8 | 06'07" | 00:52'49" |
| 9 | 06'48" | 00:59'37" |
| 10 | 06'44" | 01:06'21" |
| 11 | 05'40" | 01:12'01" |
| 12 | 08'55" | 01:20'56" |
| 13 | 05'58" | 01:26'54" |
| 14 | 06'21" | 01:33'15" |
| 15 | 06'41" | 01:39'56" |
| 16 | 06'04" | 01:46'00" |
| 16.1 | 07'18" | 01:46'59" |
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