12.0 km | 01:31:28 | 07:36/km日期: 2024-06-15 07:11 - 總爬升: 278 m - 平均心率: 97 - 卡路里: 328 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78.8
Pace: 07'22" / 08'22" / 07'25" / 06'42" / 07'13" / 07'40" / 07'06" / 07'59" / 07'44" / 07'46" / 07'55" / 07'49" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'38") | 1000 / 1000 |
| 2 | | 08'22" (+01'40") | 1000 / 2000 |
| 3 | | 07'25" (+00'43") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 07'12" (+00'30") | 1000 / 5000 |
| 6 | | 07'40" (+00'58") | 1000 / 6000 |
| 7 | | 07'05" (+00'23") | 1000 / 7000 |
| 8 | | 07'59" (+01'17") | 1000 / 8000 |
| 9 | | 07'43" (+01'01") | 1000 / 9000 |
| 10 | | 07'46" (+01'04") | 1000 / 10000 |
| 11 | | 07'55" (+01'13") | 1000 / 11000 |
| 12 | | 07'48" (+01'06") | 1000 / 12000 |
| 13 | | 12'52" (+06'10") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 88.07 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'22" | 00:15'44" |
| 3 | 07'25" | 00:23'09" |
| 4 | 06'42" | 00:29'51" |
| 5 | 07'13" | 00:37'04" |
| 6 | 07'40" | 00:44'44" |
| 7 | 07'06" | 00:51'50" |
| 8 | 07'59" | 00:59'49" |
| 9 | 07'44" | 01:07'33" |
| 10 | 07'46" | 01:15'19" |
| 11 | 07'55" | 01:23'14" |
| 12 | 07'49" | 01:31'03" |
| 12.0 | 12'34" | 01:31'29" |
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