4.3 km | 00:49:45 | 11:28/km日期: 2024-06-12 20:19 - 平均心率: 136 - 卡路里: 365 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 80
Pace: 15'03" / 10'18" / 11'21" / 10'03" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'12" (+29'29") | 310 / 310 |
| 2 | | 05'06" (+00'23") | 400 / 710 |
| 3 | | 01:01'31" (+56'48") | 20 / 730 |
| 4 | | 04'43" | 410 / 1140 |
| 5 | | 01:09'02" (+04'19") | 20 / 1160 |
| 6 | | 04'44" (+00'01") | 410 / 1569 |
| 7 | | 01:03'56" (+59'13") | 70 / 1640 |
| 8 | | 04'55" (+00'12") | 400 / 2040 |
| 9 | | 39'43" (+35'00") | 30 / 2070 |
| 10 | | 04'47" (+00'04") | 410 / 2480 |
| 11 | | 01:01'29" (+56'46") | 20 / 2500 |
| 12 | | 04'53" (+00'10") | 400 / 2900 |
| 13 | | 01:30'15" (+25'32") | 50 / 2949 |
| 14 | | 05'02" (+00'19") | 400 / 3349 |
| 15 | | 46'25" (+41'42") | 100 / 3449 |
| 16 | | 04'46" (+00'03") | 410 / 3860 |
| 17 | | 58'01" (+53'18") | 20 / 3880 |
| 18 | | 04'50" (+00'07") | 400 / 4280 |
| 19 | | 26'54" (+22'11") | 60 / 4340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 63.64 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'03" | 00:15'03" |
| 2 | 10'18" | 00:25'21" |
| 3 | 11'21" | 00:36'42" |
| 4 | 10'03" | 00:46'45" |
| 4.3 | 08'49" | 00:49'45" |
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