8.9 km | 00:51:24 | 05:47/km日期: 2024-06-15 06:03 - 平均心率: 156 - 卡路里: 646 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 78.8
Pace: 06'19" / 06'19" / 06'17" / 06'19" / 06'22" / 06'18" / 06'30" / 06'42" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" | 800 / 800 |
2 | | 31'55" (+28'17") | 93 / 893 |
3 | | 03'46" (+00'08") | 800 / 1693 |
4 | | 24'59" (+21'21") | 120 / 1813 |
5 | | 03'45" (+00'07") | 800 / 2613 |
6 | | 22'29" (+18'51") | 133 / 2747 |
7 | | 03'50" (+00'12") | 800 / 3547 |
8 | | 21'56" (+18'18") | 136 / 3684 |
9 | | 03'50" (+00'12") | 800 / 4484 |
10 | | 24'56" (+21'18") | 120 / 4604 |
11 | | 03'44" (+00'06") | 800 / 5404 |
12 | | 25'21" (+21'43") | 118 / 5522 |
13 | | 03'50" (+00'12") | 800 / 6322 |
14 | | 29'11" (+25'33") | 102 / 6425 |
15 | | 03'49" (+00'11") | 800 / 7225 |
16 | | 03'42" (+00'04") | 1000 / 8225 |
17 | | 03'44" (+00'06") | 659 / 8885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 264.21 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'19" | 00:12'38" |
3 | 06'17" | 00:18'55" |
4 | 06'19" | 00:25'14" |
5 | 06'22" | 00:31'36" |
6 | 06'18" | 00:37'54" |
7 | 06'30" | 00:44'24" |
8 | 06'42" | 00:51'06" |
8.9 | 07'04" | 00:57'22" |