29.7 km | 04:34:49 | 09:15/km日期: 2024-06-12 01:13 - 總爬升: 701 m - 平均心率: 130 - 卡路里: 1987 Cal - 平均步頻: 150
Pace: 09'56" / 10'01" / 08'07" / 09'01" / 09'02" / 09'20" / 08'58" / 09'43" / 09'56" / 10'09" / 11'12" / 09'57" / 08'10" / 08'25" / 17'25" / 12'11" / 08'52" / 15'00" / 08'24" / 06'31" / 07'12" / 09'04" / 07'03" / 08'48" / 06'44" / 07'36" / 07'06" / 07'26" / 07'14" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+03'27") | 1000 / 1000 |
| 2 | | 10'00" (+03'29") | 1000 / 2000 |
| 3 | | 08'06" (+01'35") | 1000 / 3000 |
| 4 | | 09'01" (+02'30") | 1000 / 4000 |
| 5 | | 09'01" (+02'30") | 1000 / 5000 |
| 6 | | 09'20" (+02'49") | 1000 / 6000 |
| 7 | | 08'58" (+02'27") | 1000 / 7000 |
| 8 | | 09'42" (+03'11") | 1000 / 8000 |
| 9 | | 09'56" (+03'25") | 1000 / 9000 |
| 10 | | 10'08" (+03'37") | 1000 / 10000 |
| 11 | | 11'11" (+04'40") | 1000 / 11000 |
| 12 | | 09'56" (+03'25") | 1000 / 12000 |
| 13 | | 08'10" (+01'39") | 1000 / 13000 |
| 14 | | 08'24" (+01'53") | 1000 / 14000 |
| 15 | | 17'25" (+10'54") | 1000 / 15000 |
| 16 | | 12'11" (+05'40") | 1000 / 16000 |
| 17 | | 08'51" (+02'20") | 1000 / 17000 |
| 18 | | 15'00" (+08'29") | 1000 / 18000 |
| 19 | | 08'23" (+01'52") | 1000 / 19000 |
| 20 | | 06'31" | 1000 / 20000 |
| 21 | | 07'11" (+00'40") | 1000 / 21000 |
| 22 | | 09'04" (+02'33") | 1000 / 22000 |
| 23 | | 07'02" (+00'31") | 1000 / 23000 |
| 24 | | 08'47" (+02'16") | 1000 / 24000 |
| 25 | | 06'44" (+00'13") | 1000 / 25000 |
| 26 | | 07'36" (+01'05") | 1000 / 26000 |
| 27 | | 07'05" (+00'34") | 1000 / 27000 |
| 28 | | 07'26" (+00'55") | 1000 / 28000 |
| 29 | | 07'13" (+00'42") | 1000 / 29000 |
| 30 | | 09'25" (+02'54") | 661 / 29661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 247.15 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 10'01" | 00:19'57" |
| 3 | 08'07" | 00:28'04" |
| 4 | 09'01" | 00:37'05" |
| 5 | 09'02" | 00:46'07" |
| 6 | 09'20" | 00:55'27" |
| 7 | 08'58" | 01:04'25" |
| 8 | 09'43" | 01:14'08" |
| 9 | 09'56" | 01:24'04" |
| 10 | 10'09" | 01:34'13" |
| 11 | 11'12" | 01:45'25" |
| 12 | 09'57" | 01:55'22" |
| 13 | 08'10" | 02:03'32" |
| 14 | 08'25" | 02:11'57" |
| 15 | 17'25" | 02:29'22" |
| 16 | 12'11" | 02:41'33" |
| 17 | 08'52" | 02:50'25" |
| 18 | 15'00" | 03:05'25" |
| 19 | 08'24" | 03:13'49" |
| 20 | 06'31" | 03:20'20" |
| 21 | 07'12" | 03:27'32" |
| 22 | 09'04" | 03:36'36" |
| 23 | 07'03" | 03:43'39" |
| 24 | 08'48" | 03:52'27" |
| 25 | 06'44" | 03:59'11" |
| 26 | 07'36" | 04:06'47" |
| 27 | 07'06" | 04:13'53" |
| 28 | 07'26" | 04:21'19" |
| 29 | 07'14" | 04:28'33" |
| 29.7 | 09'25" | 04:34'47" |
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