17.1 km | 08:35:36 | 30:06/km日期: 2024-06-15 07:07 - 總爬升: 868 m - 平均心率: 112 - 卡路里: 1483 Cal - 平均步頻: 108 - 溫度: 28°C - 濕度: 78.5
Pace: 13'42" / 29'01" / 43'21" / 22'35" / 31'32" / 19'56" / 29'42" / 46'03" / 24'59" / 23'14" / 60'38" / 59'41" / 41'48" / 15'36" / 24'36" / 12'51" / 14'39" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'56" (+01'05") | 1000 / 1000 |
| 2 | | 28'50" (+15'59") | 1000 / 2000 |
| 3 | | 43'30" (+30'39") | 1000 / 3000 |
| 4 | | 22'36" (+09'45") | 1000 / 4000 |
| 5 | | 31'31" (+18'40") | 1000 / 5000 |
| 6 | | 19'55" (+07'04") | 1000 / 6000 |
| 7 | | 29'42" (+16'51") | 1000 / 7000 |
| 8 | | 46'00" (+33'09") | 1000 / 8000 |
| 9 | | 25'00" (+12'09") | 1000 / 9000 |
| 10 | | 23'15" (+10'24") | 1000 / 10000 |
| 11 | | 01:00'32" (+47'41") | 1000 / 11000 |
| 12 | | 59'42" (+46'51") | 1000 / 12000 |
| 13 | | 41'47" (+28'56") | 1000 / 13000 |
| 14 | | 15'36" (+02'45") | 1000 / 14000 |
| 15 | | 24'35" (+11'44") | 1000 / 15000 |
| 16 | | 12'51" | 1000 / 16000 |
| 17 | | 14'39" (+01'48") | 1000 / 17000 |
| 18 | | 11'59" | 127 / 17127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 257.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'42" | 00:13'42" |
| 2 | 29'01" | 00:42'43" |
| 3 | 43'21" | 01:26'04" |
| 4 | 22'35" | 01:48'39" |
| 5 | 31'32" | 02:20'11" |
| 6 | 19'56" | 02:40'07" |
| 7 | 29'42" | 03:09'49" |
| 8 | 46'03" | 03:55'52" |
| 9 | 24'59" | 04:20'51" |
| 10 | 23'14" | 04:44'05" |
| 11 | 60'38" | 05:44'43" |
| 12 | 59'41" | 06:44'24" |
| 13 | 41'48" | 07:26'12" |
| 14 | 15'36" | 07:41'48" |
| 15 | 24'36" | 08:06'24" |
| 16 | 12'51" | 08:19'15" |
| 17 | 14'39" | 08:33'54" |
| 17.1 | 11'43" | 08:35'24" |
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