6.3 km | 00:47:25 | 07:29/km日期: 2024-06-14 20:03 - 平均心率: 153 - 卡路里: 500 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 63.6
Pace: 06'14" / 06'11" / 06'15" / 10'41" / 06'03" / 10'16" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'25") | 402 / 402 |
2 | | 06'15" (+00'36") | 395 / 798 |
3 | | 06'21" (+00'42") | 403 / 1202 |
4 | | 05'59" (+00'20") | 418 / 1620 |
5 | | 06'16" (+00'37") | 391 / 2012 |
6 | | 06'15" (+00'36") | 408 / 2420 |
7 | | 06'11" (+00'32") | 597 / 3018 |
8 | | 27'33" (+21'54") | 214 / 3232 |
9 | | 06'07" (+00'28") | 392 / 3625 |
10 | | 06'05" (+00'26") | 397 / 4023 |
11 | | 06'02" (+00'23") | 391 / 4414 |
12 | | 06'04" (+00'25") | 407 / 4821 |
13 | | 05'52" (+00'13") | 398 / 5219 |
14 | | 52'21" (+46'42") | 95 / 5314 |
15 | | 05'39" | 404 / 5719 |
16 | | 05'58" (+00'19") | 402 / 6121 |
17 | | 05'33" | 205 / 6327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
185.58 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'11" | 00:12'25" |
3 | 06'15" | 00:18'40" |
4 | 10'41" | 00:29'21" |
5 | 06'03" | 00:35'24" |
6 | 10'16" | 00:45'40" |
6.3 | 05'29" | 00:47'28" |