12.2 km | 01:55:56 | 09:31/km日期: 2024-05-12 05:25 - 平均心率: 100 - 卡路里: 657 Cal - 平均步頻: 148
Pace: 11'03" / 11'28" / 11'07" / 11'06" / 10'50" / 08'25" / 08'36" / 09'08" / 09'46" / 07'37" / 07'33" / 07'01" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+04'14") | 1000 / 1000 |
| 2 | | 11'28" (+04'28") | 1000 / 2000 |
| 3 | | 11'07" (+04'07") | 1000 / 3000 |
| 4 | | 11'05" (+04'05") | 1000 / 4000 |
| 5 | | 10'49" (+03'49") | 1000 / 5000 |
| 6 | | 08'25" (+01'25") | 1000 / 6000 |
| 7 | | 08'35" (+01'35") | 1000 / 7000 |
| 8 | | 09'07" (+02'07") | 1000 / 8000 |
| 9 | | 09'46" (+02'46") | 1000 / 9000 |
| 10 | | 07'36" (+00'36") | 1000 / 10000 |
| 11 | | 07'32" (+00'32") | 1000 / 11000 |
| 12 | | 07'00" | 1000 / 12000 |
| 13 | | 12'10" (+05'10") | 172 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 124.11 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 11'28" | 00:22'31" |
| 3 | 11'07" | 00:33'38" |
| 4 | 11'06" | 00:44'44" |
| 5 | 10'50" | 00:55'34" |
| 6 | 08'25" | 01:03'59" |
| 7 | 08'36" | 01:12'35" |
| 8 | 09'08" | 01:21'43" |
| 9 | 09'46" | 01:31'29" |
| 10 | 07'37" | 01:39'06" |
| 11 | 07'33" | 01:46'39" |
| 12 | 07'01" | 01:53'40" |
| 12.2 | 14'06" | 01:56'06" |
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