23.5 km | 02:07:30 | 05:25/km日期: 2024-06-15 05:37 - 平均心率: 136 - 卡路里: 1515 Cal - 平均步頻: 168
Pace: 05'40" / 05'22" / 05'25" / 05'29" / 05'25" / 05'27" / 05'26" / 05'24" / 05'26" / 05'25" / 05'27" / 05'23" / 05'25" / 05'26" / 05'24" / 05'33" / 05'22" / 05'25" / 05'27" / 05'24" / 05'27" / 05'26" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'41") | 335 / 335 |
| 2 | | 05'28" (+00'12") | 1000 / 1335 |
| 3 | | 05'23" (+00'07") | 1000 / 2335 |
| 4 | | 05'25" (+00'09") | 1000 / 3335 |
| 5 | | 05'27" (+00'11") | 1000 / 4335 |
| 6 | | 05'27" (+00'11") | 1000 / 5335 |
| 7 | | 05'25" (+00'09") | 1000 / 6335 |
| 8 | | 05'24" (+00'08") | 1000 / 7335 |
| 9 | | 05'26" (+00'10") | 1000 / 8335 |
| 10 | | 05'21" (+00'05") | 1000 / 9335 |
| 11 | | 05'29" (+00'13") | 1000 / 10335 |
| 12 | | 05'24" (+00'08") | 1000 / 11335 |
| 13 | | 05'24" (+00'08") | 1000 / 12335 |
| 14 | | 05'24" (+00'08") | 1000 / 13335 |
| 15 | | 05'26" (+00'10") | 1000 / 14335 |
| 16 | | 05'26" (+00'10") | 1000 / 15335 |
| 17 | | 05'30" (+00'14") | 1000 / 16335 |
| 18 | | 05'20" (+00'04") | 1000 / 17335 |
| 19 | | 05'27" (+00'11") | 1000 / 18335 |
| 20 | | 05'23" (+00'07") | 1000 / 19335 |
| 21 | | 05'26" (+00'10") | 1000 / 20335 |
| 22 | | 05'28" (+00'12") | 1000 / 21335 |
| 23 | | 05'22" (+00'06") | 1000 / 22335 |
| 24 | | 05'16" | 526 / 22861 |
| 25 | | 05'19" (+00'03") | 376 / 23237 |
| 26 | | 05'22" (+00'06") | 239 / 23477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 269.86 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'25" | 00:16'27" |
| 4 | 05'29" | 00:21'56" |
| 5 | 05'25" | 00:27'21" |
| 6 | 05'27" | 00:32'48" |
| 7 | 05'26" | 00:38'14" |
| 8 | 05'24" | 00:43'38" |
| 9 | 05'26" | 00:49'04" |
| 10 | 05'25" | 00:54'29" |
| 11 | 05'27" | 00:59'56" |
| 12 | 05'23" | 01:05'19" |
| 13 | 05'25" | 01:10'44" |
| 14 | 05'26" | 01:16'10" |
| 15 | 05'24" | 01:21'34" |
| 16 | 05'33" | 01:27'07" |
| 17 | 05'22" | 01:32'29" |
| 18 | 05'25" | 01:37'54" |
| 19 | 05'27" | 01:43'21" |
| 20 | 05'24" | 01:48'45" |
| 21 | 05'27" | 01:54'12" |
| 22 | 05'26" | 01:59'38" |
| 23 | 05'20" | 02:04'58" |
| 23.5 | 05'20" | 02:07'31" |
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