9.7 km | 00:52:43 | 05:26/km日期: 2016-08-02 17:36 - 卡路里: 531 Cal - 溫度: 33°C - 濕度: 59%
Pace: 05'19" / 04'58" / 04'51" / 12'31" / 14'03" / 03'32" / 05'06" / 05'11" / 05'06" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'30") | 970 / 970 |
2 | | 04'56" (+00'07") | 1665 / 2635 |
3 | | 04'49" | 1190 / 3825 |
4 | | 06'51" (+02'02") | 648 / 4474 |
5 | | 07'07" (+02'18") | 1353 / 5827 |
6 | | 05'07" (+00'18") | 1643 / 7471 |
7 | | 05'00" (+00'11") | 2203 / 9675 |
8月累積里程 : 180.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'58" | 00:10'17" |
3 | 04'51" | 00:15'08" |
4 | 12'31" | 00:27'39" |
5 | 14'03" | 00:41'42" |
6 | 03'32" | 00:45'14" |
7 | 05'06" | 00:50'20" |
8 | 05'11" | 00:55'31" |
9 | 05'06" | 01:00'37" |
9.7 | 04'42" | 01:03'48" |