5.5 km | 00:30:37 | 05:32/km日期: 2024-06-12 20:18 - 平均心率: 162 - 卡路里: 363 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 67
Pace: 05'31" / 05'34" / 05'33" / 05'34" / 05'31" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'06") | 219 / 219 |
2 | | 05'31" (+00'11") | 210 / 429 |
3 | | 05'29" (+00'09") | 213 / 643 |
4 | | 05'37" (+00'17") | 211 / 855 |
5 | | 05'37" (+00'17") | 210 / 1065 |
6 | | 05'38" (+00'18") | 211 / 1276 |
7 | | 05'34" (+00'14") | 210 / 1486 |
8 | | 05'32" (+00'12") | 213 / 1700 |
9 | | 05'25" (+00'05") | 211 / 1912 |
10 | | 05'31" (+00'11") | 213 / 2125 |
11 | | 05'36" (+00'16") | 209 / 2334 |
12 | | 05'26" (+00'06") | 214 / 2549 |
13 | | 05'39" (+00'19") | 207 / 2757 |
14 | | 05'34" (+00'14") | 212 / 2969 |
15 | | 05'29" (+00'09") | 213 / 3183 |
16 | | 05'31" (+00'11") | 211 / 3395 |
17 | | 05'35" (+00'15") | 212 / 3608 |
18 | | 05'37" (+00'17") | 217 / 3825 |
19 | | 05'37" (+00'17") | 204 / 4030 |
20 | | 05'33" (+00'13") | 212 / 4242 |
21 | | 05'35" (+00'15") | 210 / 4453 |
22 | | 05'20" | 216 / 4669 |
23 | | 05'34" (+00'14") | 212 / 4882 |
24 | | 05'24" (+00'04") | 220 / 5102 |
25 | | 05'31" (+00'11") | 211 / 5314 |
26 | | 05'31" (+00'11") | 211 / 5525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 41.72 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'34" | 00:11'05" |
3 | 05'33" | 00:16'38" |
4 | 05'34" | 00:22'12" |
5 | 05'31" | 00:27'43" |
5.5 | 05'30" | 00:30'37" |