10.4 km | 01:02:35 | 06:00/km日期: 2016-07-04 06:34 - 卡路里: 801 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 06'38" / 06'58" / 06'08" / 06'13" / 06'34" / 06'14" / 05'58" / 05'27" / 05'23" / 04'50" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'49") | 1000 / 1000 |
2 | | 06'57" (+02'08") | 1000 / 2000 |
3 | | 06'08" (+01'19") | 1000 / 3000 |
4 | | 06'13" (+01'24") | 1000 / 4000 |
5 | | 06'33" (+01'44") | 1000 / 5000 |
6 | | 06'03" (+01'14") | 1000 / 6000 |
7 | | 05'58" (+01'09") | 1000 / 7000 |
8 | | 05'26" (+00'37") | 1000 / 8000 |
9 | | 05'23" (+00'34") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 05'51" (+01'02") | 406 / 10406 |
7月累積里程 : 100.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'58" | 00:13'36" |
3 | 06'08" | 00:19'44" |
4 | 06'13" | 00:25'57" |
5 | 06'34" | 00:32'31" |
6 | 06'14" | 00:38'45" |
7 | 05'58" | 00:44'43" |
8 | 05'27" | 00:50'10" |
9 | 05'23" | 00:55'33" |
10 | 04'50" | 01:00'23" |
10.4 | 06'11" | 01:02'54" |