5.2 km | 00:42:25 | 08:08/km日期: 2024-06-13 20:30 - 平均心率: 163 - 卡路里: 412 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 83.7
Pace: 07'00" / 06'59" / 11'38" / 08'24" / 07'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'19") | 207 / 207 |
| 2 | | 22'07" (+17'57") | 37 / 245 |
| 3 | | 04'20" (+00'10") | 213 / 458 |
| 4 | | 21'16" (+17'06") | 38 / 497 |
| 5 | | 04'19" (+00'09") | 208 / 706 |
| 6 | | 19'26" (+15'16") | 43 / 749 |
| 7 | | 04'20" (+00'10") | 207 / 956 |
| 8 | | 19'58" (+15'48") | 41 / 998 |
| 9 | | 04'18" (+00'08") | 207 / 1206 |
| 10 | | 19'13" (+15'03") | 44 / 1250 |
| 11 | | 04'16" (+00'06") | 208 / 1458 |
| 12 | | 19'57" (+15'47") | 42 / 1501 |
| 13 | | 04'10" | 212 / 1713 |
| 14 | | 24'51" (+20'41") | 33 / 1747 |
| 15 | | 04'16" (+00'06") | 209 / 1957 |
| 16 | | 21'36" (+17'26") | 39 / 1997 |
| 17 | | 04'12" (+00'02") | 211 / 2208 |
| 18 | | 21'37" (+17'27") | 39 / 2247 |
| 19 | | 04'15" (+00'05") | 211 / 2459 |
| 20 | | 01:39'32" (+35'22") | 68 / 2527 |
| 21 | | 04'37" (+00'27") | 633 / 3161 |
| 22 | | 46'03" (+41'53") | 46 / 3207 |
| 23 | | 04'51" (+00'41") | 618 / 3826 |
| 24 | | 30'16" (+26'06") | 66 / 3892 |
| 25 | | 04'48" (+00'38") | 625 / 4518 |
| 26 | | 48'28" (+44'18") | 59 / 4578 |
| 27 | | 04'45" (+00'35") | 632 / 5210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 78.66 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'59" | 00:13'59" |
| 3 | 11'38" | 00:25'37" |
| 4 | 08'24" | 00:34'01" |
| 5 | 07'24" | 00:41'25" |
| 5.2 | 04'44" | 00:42'25" |
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