5.8 km | 00:35:19 | 06:08/km日期: 2024-06-14 18:22 - 平均心率: 120 - 卡路里: 231 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 81.3
Pace: 06'08" / 06'07" / 06'11" / 06'18" / 06'29" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'10") | 400 / 400 |
2 | | 18'01" (+14'21") | 83 / 483 |
3 | | 03'40" | 400 / 883 |
4 | | 17'03" (+13'23") | 87 / 971 |
5 | | 03'51" (+00'11") | 400 / 1371 |
6 | | 16'37" (+12'57") | 90 / 1461 |
7 | | 03'47" (+00'07") | 400 / 1861 |
8 | | 17'00" (+13'20") | 88 / 1949 |
9 | | 03'46" (+00'06") | 400 / 2349 |
10 | | 16'24" (+12'44") | 91 / 2440 |
11 | | 03'56" (+00'16") | 400 / 2840 |
12 | | 17'53" (+14'13") | 83 / 2924 |
13 | | 03'59" (+00'19") | 400 / 3324 |
14 | | 17'59" (+14'19") | 83 / 3408 |
15 | | 03'54" (+00'14") | 400 / 3808 |
16 | | 17'21" (+13'41") | 86 / 3894 |
17 | | 04'06" (+00'26") | 400 / 4294 |
18 | | 18'00" (+14'20") | 83 / 4377 |
19 | | 04'05" (+00'25") | 400 / 4777 |
20 | | 18'44" (+15'04") | 80 / 4857 |
21 | | 04'01" (+00'21") | 400 / 5257 |
22 | | 18'45" (+15'05") | 80 / 5337 |
23 | | 03'54" (+00'14") | 400 / 5737 |
24 | | 03'22" | 12 / 5750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
559.20 km 愛迪達 波10藍 累積 :
8734.0 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'07" | 00:12'15" |
3 | 06'11" | 00:18'26" |
4 | 06'18" | 00:24'44" |
5 | 06'29" | 00:31'13" |
5.8 | 05'29" | 00:35'20" |