10.2 km | 00:50:08 | 04:56/km日期: 2024-06-15 00:13 - 平均心率: 150 - 卡路里: 759 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79.2
Pace: 05'10" / 04'57" / 04'40" / 04'54" / 05'00" / 04'45" / 04'59" / 04'58" / 04'54" / 05'03" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'30") | 1000 / 1000 |
| 2 | | 04'56" (+00'16") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'19") | 1000 / 5000 |
| 6 | | 04'44" (+00'04") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 04'57" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'02" (+00'22") | 1000 / 10000 |
| 11 | | 05'08" (+00'28") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
272.84 km 
特步 160X 5.0 PRO 累積 :
370.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 04'40" | 00:14'47" |
| 4 | 04'54" | 00:19'41" |
| 5 | 05'00" | 00:24'41" |
| 6 | 04'45" | 00:29'26" |
| 7 | 04'59" | 00:34'25" |
| 8 | 04'58" | 00:39'23" |
| 9 | 04'54" | 00:44'17" |
| 10 | 05'03" | 00:49'20" |
| 10.2 | 04'54" | 00:50'07" |
展開計圈分析
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