21.6 km | 01:49:58 | 05:05/km日期: 2024-01-02 18:09 - 卡路里: 1245 Cal
Pace: 04'57" / 05'01" / 04'48" / 04'49" / 05'04" / 05'41" / 04'47" / 04'52" / 04'56" / 04'59" / 04'56" / 04'59" / 04'52" / 04'51" / 05'18" / 05'36" / 06'29" / 04'55" / 05'03" / 05'05" / 04'58" / 04'59" /
1月累積里程 : 364.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'01" | 00:09'58" |
3 | 04'48" | 00:14'46" |
4 | 04'49" | 00:19'35" |
5 | 05'04" | 00:24'39" |
6 | 05'41" | 00:30'20" |
7 | 04'47" | 00:35'07" |
8 | 04'52" | 00:39'59" |
9 | 04'56" | 00:44'55" |
10 | 04'59" | 00:49'54" |
11 | 04'56" | 00:54'50" |
12 | 04'59" | 00:59'49" |
13 | 04'52" | 01:04'41" |
14 | 04'51" | 01:09'32" |
15 | 05'18" | 01:14'50" |
16 | 05'36" | 01:20'26" |
17 | 06'29" | 01:26'55" |
18 | 04'55" | 01:31'50" |
19 | 05'03" | 01:36'53" |
20 | 05'05" | 01:41'58" |
21 | 04'58" | 01:46'56" |
21.6 | 04'59" | 01:49'58" |