11.0 km | 01:15:20 | 06:50/km日期: 2024-06-14 19:40 - 平均心率: 164 - 卡路里: 703 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 60.2
Pace: 06'49" / 06'18" / 06'12" / 05'59" / 06'08" / 07'00" / 09'55" / 06'44" / 07'17" / 05'35" / 10'44" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'04") | 200 / 200 |
| 2 | | 06'06" (+01'22") | 200 / 400 |
| 3 | | 08'39" (+03'55") | 200 / 600 |
| 4 | | 05'41" (+00'57") | 200 / 800 |
| 5 | | 06'05" (+01'21") | 200 / 1000 |
| 6 | | 06'22" (+01'38") | 200 / 1200 |
| 7 | | 06'11" (+01'27") | 200 / 1400 |
| 8 | | 06'55" (+02'11") | 200 / 1599 |
| 9 | | 06'01" (+01'17") | 200 / 1799 |
| 10 | | 05'58" (+01'14") | 200 / 1999 |
| 11 | | 06'14" (+01'30") | 200 / 2199 |
| 12 | | 06'24" (+01'40") | 200 / 2400 |
| 13 | | 06'16" (+01'32") | 200 / 2600 |
| 14 | | 06'20" (+01'36") | 200 / 2800 |
| 15 | | 05'45" (+01'01") | 200 / 3000 |
| 16 | | 06'00" (+01'16") | 200 / 3200 |
| 17 | | 06'15" (+01'31") | 200 / 3400 |
| 18 | | 05'20" (+00'36") | 200 / 3600 |
| 19 | | 06'19" (+01'35") | 200 / 3800 |
| 20 | | 06'00" (+01'16") | 200 / 4000 |
| 21 | | 06'00" (+01'16") | 200 / 4200 |
| 22 | | 06'08" (+01'24") | 200 / 4400 |
| 23 | | 05'58" (+01'14") | 200 / 4600 |
| 24 | | 05'54" (+01'10") | 170 / 4770 |
| 25 | | 06'07" (+01'23") | 200 / 4970 |
| 26 | | 06'21" (+01'37") | 200 / 5170 |
| 27 | | 06'31" (+01'47") | 200 / 5370 |
| 28 | | 06'51" (+02'07") | 200 / 5570 |
| 29 | | 08'46" (+04'02") | 200 / 5770 |
| 30 | | 06'34" (+01'50") | 200 / 5970 |
| 31 | | 12'59" (+08'15") | 200 / 6170 |
| 32 | | 11'44" (+07'00") | 200 / 6370 |
| 33 | | 11'33" (+06'49") | 200 / 6570 |
| 34 | | 06'27" (+01'43") | 200 / 6770 |
| 35 | | 06'36" (+01'52") | 200 / 6970 |
| 36 | | 06'12" (+01'28") | 200 / 7170 |
| 37 | | 06'18" (+01'34") | 200 / 7370 |
| 38 | | 07'03" (+02'19") | 200 / 7570 |
| 39 | | 08'08" (+03'24") | 200 / 7770 |
| 40 | | 06'27" (+01'43") | 200 / 7970 |
| 41 | | 05'19" (+00'35") | 200 / 8170 |
| 42 | | 07'34" (+02'50") | 200 / 8370 |
| 43 | | 07'46" (+03'02") | 200 / 8570 |
| 44 | | 05'31" (+00'47") | 200 / 8770 |
| 45 | | 10'24" (+05'40") | 200 / 8970 |
| 46 | | 05'45" (+01'01") | 200 / 9170 |
| 47 | | 06'17" (+01'33") | 200 / 9370 |
| 48 | | 04'44" | 200 / 9570 |
| 49 | | 05'28" (+00'44") | 200 / 9770 |
| 50 | | 05'37" (+00'53") | 200 / 9970 |
| 51 | | 06'10" (+01'26") | 200 / 10170 |
| 52 | | 05'45" (+01'01") | 200 / 10370 |
| 53 | | 05'49" (+01'05") | 200 / 10570 |
| 54 | | 06'52" (+02'08") | 200 / 10770 |
| 55 | | 07'15" (+02'31") | 200 / 10970 |
| 56 | | 27'43" (+22'59") | 40 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 79.71 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'18" | 00:13'07" |
| 3 | 06'12" | 00:19'19" |
| 4 | 05'59" | 00:25'18" |
| 5 | 06'08" | 00:31'26" |
| 6 | 07'00" | 00:38'26" |
| 7 | 09'55" | 00:48'21" |
| 8 | 06'44" | 00:55'05" |
| 9 | 07'17" | 01:02'22" |
| 10 | 05'35" | 01:07'57" |
| 11 | 10'44" | 01:18'41" |
| 11.0 | 09'05" | 01:18'47" |
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