6.4 km | 00:42:25 | 06:36/km日期: 2024-06-12 19:03 - 平均心率: 165 - 卡路里: 414 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 67.6
Pace: 06'05" / 06'00" / 07'12" / 08'20" / 05'42" / 06'33" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'27") | 200 / 200 |
| 2 | | 06'15" (+00'55") | 200 / 400 |
| 3 | | 06'06" (+00'46") | 200 / 600 |
| 4 | | 06'11" (+00'51") | 200 / 800 |
| 5 | | 06'05" (+00'45") | 200 / 1000 |
| 6 | | 06'04" (+00'44") | 200 / 1200 |
| 7 | | 06'04" (+00'44") | 200 / 1400 |
| 8 | | 05'57" (+00'37") | 200 / 1599 |
| 9 | | 05'54" (+00'34") | 200 / 1799 |
| 10 | | 05'58" (+00'38") | 200 / 1999 |
| 11 | | 06'34" (+01'14") | 200 / 2199 |
| 12 | | 11'06" (+05'46") | 144 / 2344 |
| 13 | | 06'05" (+00'45") | 27 / 2371 |
| 14 | | 06'46" (+01'26") | 200 / 2571 |
| 15 | | 06'53" (+01'33") | 200 / 2771 |
| 16 | | 05'58" (+00'38") | 44 / 2816 |
| 17 | | 06'31" (+01'11") | 25 / 2842 |
| 18 | | 11'44" (+06'24") | 200 / 3042 |
| 19 | | 12'40" (+07'20") | 51 / 3093 |
| 20 | | 18'51" (+13'31") | 8 / 3102 |
| 21 | | 07'39" (+02'19") | 200 / 3302 |
| 22 | | 09'52" (+04'32") | 148 / 3450 |
| 23 | | 08'08" (+02'48") | 20 / 3471 |
| 24 | | 05'26" (+00'06") | 200 / 3671 |
| 25 | | 05'48" (+00'28") | 200 / 3871 |
| 26 | | 05'20" | 140 / 4011 |
| 27 | | 05'27" (+00'07") | 30 / 4042 |
| 28 | | 05'24" (+00'04") | 200 / 4242 |
| 29 | | 05'40" (+00'20") | 200 / 4442 |
| 30 | | 05'42" (+00'22") | 137 / 4579 |
| 31 | | 06'16" (+00'56") | 26 / 4606 |
| 32 | | 05'43" (+00'23") | 200 / 4806 |
| 33 | | 05'53" (+00'33") | 200 / 5006 |
| 34 | | 05'51" (+00'31") | 115 / 5121 |
| 35 | | 06'22" (+01'02") | 26 / 5147 |
| 36 | | 07'33" (+02'13") | 200 / 5347 |
| 37 | | 05'46" (+00'26") | 200 / 5547 |
| 38 | | 07'42" (+02'22") | 200 / 5747 |
| 39 | | 05'39" (+00'19") | 200 / 5947 |
| 40 | | 06'51" (+01'31") | 200 / 6147 |
| 41 | | 05'50" (+00'30") | 200 / 6347 |
| 42 | | 05'44" (+00'24") | 65 / 6413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 79.71 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 07'12" | 00:19'17" |
| 4 | 08'20" | 00:27'37" |
| 5 | 05'42" | 00:33'19" |
| 6 | 06'33" | 00:39'52" |
| 6.4 | 06'12" | 00:42'26" |
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