11.2 km | 02:05:10 | 11:11/km日期: 2024-06-13 19:35 - 平均心率: 112 - 卡路里: 709 Cal - 平均步頻: 154 - 溫度: 34°C - 濕度: 57
Pace: 14'58" / 07'57" / 13'05" / 09'10" / 15'09" / 08'39" / 09'50" / 10'03" / 16'01" / 12'48" / 14'25" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'29") | 236 / 236 |
| 2 | | 07'57" (+00'59") | 1000 / 1236 |
| 3 | | 07'51" (+00'53") | 1000 / 2236 |
| 4 | | 06'58" | 1000 / 3236 |
| 5 | | 09'42" (+02'44") | 1000 / 4236 |
| 6 | | 15'41" (+08'43") | 1000 / 5236 |
| 7 | | 08'27" (+01'29") | 1000 / 6236 |
| 8 | | 08'58" (+02'00") | 436 / 6672 |
| 9 | | 13'03" (+06'05") | 153 / 6825 |
| 10 | | 09'27" (+02'29") | 1000 / 7825 |
| 11 | | 15'45" (+08'47") | 1000 / 8825 |
| 12 | | 12'58" (+06'00") | 1000 / 9825 |
| 13 | | 14'50" (+07'52") | 1000 / 10825 |
| 14 | | 20'50" (+13'52") | 364 / 11189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 164.50 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'58" | 00:14'58" |
| 2 | 07'57" | 00:22'55" |
| 3 | 13'05" | 00:36'00" |
| 4 | 09'10" | 00:45'10" |
| 5 | 15'09" | 01:00'19" |
| 6 | 08'39" | 01:08'58" |
| 7 | 09'50" | 01:18'48" |
| 8 | 10'03" | 01:28'51" |
| 9 | 16'01" | 01:44'52" |
| 10 | 12'48" | 01:57'40" |
| 11 | 14'25" | 02:12'05" |
| 11.2 | 03'20" | 02:12'43" |
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