7.0 km | 00:39:52 | 05:41/km日期: 2024-06-13 21:04 - 平均心率: 149 - 卡路里: 514 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67.2
Pace: 06'02" / 05'33" / 05'01" / 05'03" / 06'20" / 05'50" / 05'50" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'50") | 1000 / 1000 |
2 | | 06'09" (+02'51") | 625 / 1625 |
3 | | 05'06" (+01'48") | 38 / 1664 |
4 | | 04'28" (+01'10") | 74 / 1739 |
5 | | 04'56" (+01'38") | 151 / 1891 |
6 | | 04'04" (+00'46") | 81 / 1973 |
7 | | 05'10" (+01'52") | 144 / 2117 |
8 | | 03'49" (+00'31") | 87 / 2204 |
9 | | 05'44" (+02'26") | 130 / 2335 |
10 | | 03'48" (+00'30") | 87 / 2422 |
11 | | 05'43" (+02'25") | 130 / 2553 |
12 | | 03'39" (+00'21") | 91 / 2644 |
13 | | 05'57" (+02'39") | 125 / 2770 |
14 | | 03'34" (+00'16") | 93 / 2863 |
15 | | 05'48" (+02'30") | 129 / 2993 |
16 | | 03'39" (+00'21") | 91 / 3084 |
17 | | 06'01" (+02'43") | 124 / 3208 |
18 | | 03'33" (+00'15") | 93 / 3301 |
19 | | 06'03" (+02'45") | 123 / 3425 |
20 | | 03'18" | 100 / 3526 |
21 | | 06'34" (+03'16") | 114 / 3640 |
22 | | 03'40" (+00'22") | 90 / 3730 |
23 | | 06'31" (+03'13") | 114 / 3845 |
24 | | 03'32" (+00'14") | 94 / 3939 |
25 | | 07'01" (+03'43") | 106 / 4046 |
26 | | 03'36" (+00'18") | 92 / 4138 |
27 | | 07'34" (+04'16") | 99 / 4237 |
28 | | 06'14" (+02'56") | 1000 / 5237 |
29 | | 05'51" (+02'33") | 641 / 5879 |
30 | | 05'48" (+02'30") | 1000 / 6879 |
31 | | 06'28" (+03'10") | 134 / 7013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 139.17 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'33" | 00:11'35" |
3 | 05'01" | 00:16'36" |
4 | 05'03" | 00:21'39" |
5 | 06'20" | 00:27'59" |
6 | 05'50" | 00:33'49" |
7 | 05'50" | 00:39'39" |
7.0 | 07'26" | 00:39'45" |