12.1 km | 01:22:35 | 06:49/km日期: 2024-04-29 17:18 - 平均心率: 158 - 卡路里: 812 Cal - 平均步頻: 180
Pace: 06'05" / 06'11" / 06'39" / 06'24" / 07'01" / 06'58" / 06'14" / 06'35" / 06'46" / 07'29" / 05'40" / 09'04" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'26") | 1000 / 1000 |
2 | | 06'10" (+00'31") | 1000 / 2000 |
3 | | 06'39" (+01'00") | 1000 / 3000 |
4 | | 06'23" (+00'44") | 1000 / 4000 |
5 | | 07'00" (+01'21") | 1000 / 5000 |
6 | | 06'58" (+01'19") | 1000 / 6000 |
7 | | 06'14" (+00'35") | 1000 / 7000 |
8 | | 06'34" (+00'55") | 1000 / 8000 |
9 | | 06'45" (+01'06") | 1000 / 9000 |
10 | | 07'29" (+01'50") | 1000 / 10000 |
11 | | 05'39" | 1000 / 11000 |
12 | | 09'04" (+03'25") | 1000 / 12000 |
13 | | 14'30" (+08'51") | 102 / 12102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 45.64 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'11" | 00:12'16" |
3 | 06'39" | 00:18'55" |
4 | 06'24" | 00:25'19" |
5 | 07'01" | 00:32'20" |
6 | 06'58" | 00:39'18" |
7 | 06'14" | 00:45'32" |
8 | 06'35" | 00:52'07" |
9 | 06'46" | 00:58'53" |
10 | 07'29" | 01:06'22" |
11 | 05'40" | 01:12'02" |
12 | 09'04" | 01:21'06" |
12.1 | 14'34" | 01:22'36" |