11.4 km | 01:12:24 | 06:22/km日期: 2024-06-12 20:07 - 平均心率: 137 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94
Pace: 06'36" / 08'33" / 07'15" / 06'18" / 06'10" / 06'12" / 06'41" / 07'59" / 06'24" / 06'03" / 06'09" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'22") | 1000 / 1000 |
| 2 | | 06'16" (+02'49") | 1000 / 2000 |
| 3 | | 21'26" (+17'59") | 11 / 2011 |
| 4 | | 03'52" (+00'25") | 812 / 2824 |
| 5 | | 19'23" (+15'56") | 136 / 2960 |
| 6 | | 03'42" (+00'15") | 816 / 3777 |
| 7 | | 26'18" (+22'51") | 114 / 3891 |
| 8 | | 03'41" (+00'14") | 824 / 4716 |
| 9 | | 23'14" (+19'47") | 128 / 4845 |
| 10 | | 03'38" (+00'11") | 824 / 5669 |
| 11 | | 26'32" (+23'05") | 113 / 5783 |
| 12 | | 03'32" (+00'05") | 419 / 6202 |
| 13 | | 14'59" (+11'32") | 125 / 6328 |
| 14 | | 03'29" (+00'02") | 413 / 6741 |
| 15 | | 17'41" (+14'14") | 119 / 6860 |
| 16 | | 03'35" (+00'08") | 414 / 7275 |
| 17 | | 11'49" (+08'22") | 176 / 7452 |
| 18 | | 03'27" | 412 / 7864 |
| 19 | | 09'04" (+05'37") | 1000 / 8864 |
| 20 | | 06'02" (+02'35") | 1000 / 9864 |
| 21 | | 06'08" (+02'41") | 1000 / 10864 |
| 22 | | 06'06" (+02'39") | 487 / 11352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 324.45 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'33" | 00:15'09" |
| 3 | 07'15" | 00:22'24" |
| 4 | 06'18" | 00:28'42" |
| 5 | 06'10" | 00:34'52" |
| 6 | 06'12" | 00:41'04" |
| 7 | 06'41" | 00:47'45" |
| 8 | 07'59" | 00:55'44" |
| 9 | 06'24" | 01:02'08" |
| 10 | 06'03" | 01:08'11" |
| 11 | 06'09" | 01:14'20" |
| 11.4 | 06'09" | 01:16'30" |
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