10.2 km | 01:03:56 | 06:16/km日期: 2024-06-14 05:41 - 平均心率: 162 - 卡路里: 693 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79.1
Pace: 06'46" / 06'20" / 07'02" / 06'16" / 06'22" / 06'05" / 06'07" / 06'08" / 05'48" / 06'00" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'59") | 1000 / 1000 |
| 2 | | 06'17" (+00'30") | 1000 / 2000 |
| 3 | | 07'02" (+01'15") | 1000 / 3000 |
| 4 | | 06'16" (+00'29") | 1000 / 4000 |
| 5 | | 06'21" (+00'34") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 06'08" (+00'21") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 283.24 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'20" | 00:13'06" |
| 3 | 07'02" | 00:20'08" |
| 4 | 06'16" | 00:26'24" |
| 5 | 06'22" | 00:32'46" |
| 6 | 06'05" | 00:38'51" |
| 7 | 06'07" | 00:44'58" |
| 8 | 06'08" | 00:51'06" |
| 9 | 05'48" | 00:56'54" |
| 10 | 06'00" | 01:02'54" |
| 10.2 | 05'46" | 01:03'58" |
展開計圈分析
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