10.0 km | 01:17:55 | 07:46/km日期: 2024-06-13 18:46 - 平均心率: 134 - 卡路里: 611 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 75.7
Pace: 05'57" / 06'16" / 06'10" / 12'03" / 05'43" / 05'43" / 05'56" / 06'35" / 11'07" / 12'07" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'28") | 1000 / 1000 |
| 2 | | 06'15" (+01'47") | 1000 / 2000 |
| 3 | | 06'10" (+01'42") | 1000 / 3000 |
| 4 | | 17'10" (+12'42") | 591 / 3591 |
| 5 | | 04'28" | 800 / 4391 |
| 6 | | 11'31" (+07'03") | 173 / 4565 |
| 7 | | 04'30" (+00'02") | 800 / 5365 |
| 8 | | 10'59" (+06'31") | 182 / 5547 |
| 9 | | 04'39" (+00'11") | 800 / 6347 |
| 10 | | 12'20" (+07'52") | 161 / 6509 |
| 11 | | 04'49" (+00'21") | 800 / 7309 |
| 12 | | 30'31" (+26'03") | 65 / 7374 |
| 13 | | 04'53" (+00'25") | 800 / 8174 |
| 14 | | 12'53" (+08'25") | 1000 / 9174 |
| 15 | | 11'31" (+07'03") | 849 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 :
207.27 km 
Nike fly 3 累積 :
1030.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'16" | 00:12'13" |
| 3 | 06'10" | 00:18'23" |
| 4 | 12'03" | 00:30'26" |
| 5 | 05'43" | 00:36'09" |
| 6 | 05'43" | 00:41'52" |
| 7 | 05'56" | 00:47'48" |
| 8 | 06'35" | 00:54'23" |
| 9 | 11'07" | 01:05'30" |
| 10 | 12'07" | 01:17'37" |
| 10.0 | 13'00" | 01:17'56" |
展開計圈分析
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