14.0 km | 01:50:51 | 07:53/km日期: 2024-06-13 20:04 - 平均心率: 130 - 卡路里: 991 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 67.2
Pace: 07'59" / 05'59" / 06'32" / 05'39" / 05'29" / 05'28" / 05'24" / 09'12" / 11'15" / 12'17" / 12'02" / 06'07" / 07'15" / 12'03" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'43") | 1000 / 1000 |
2 | | 05'59" (+00'36") | 1000 / 2000 |
3 | | 06'26" (+01'03") | 1000 / 3000 |
4 | | 05'39" (+00'16") | 1000 / 4000 |
5 | | 05'29" (+00'06") | 1000 / 5000 |
6 | | 05'27" (+00'04") | 1000 / 6000 |
7 | | 05'23" | 1000 / 7000 |
8 | | 09'11" (+03'48") | 1000 / 8000 |
9 | | 11'15" (+05'52") | 1000 / 9000 |
10 | | 12'17" (+06'54") | 1000 / 10000 |
11 | | 12'01" (+06'38") | 1000 / 11000 |
12 | | 06'07" (+00'44") | 1000 / 12000 |
13 | | 06'53" (+01'30") | 1000 / 13000 |
14 | | 11'09" (+05'46") | 1000 / 14000 |
15 | | 11'19" (+05'56") | 36 / 14036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 352.42 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 05'59" | 00:13'58" |
3 | 06'32" | 00:20'30" |
4 | 05'39" | 00:26'09" |
5 | 05'29" | 00:31'38" |
6 | 05'28" | 00:37'06" |
7 | 05'24" | 00:42'30" |
8 | 09'12" | 00:51'42" |
9 | 11'15" | 01:02'57" |
10 | 12'17" | 01:15'14" |
11 | 12'02" | 01:27'16" |
12 | 06'07" | 01:33'23" |
13 | 07'15" | 01:40'38" |
14 | 12'03" | 01:52'41" |
14.0 | 11'27" | 01:53'06" |