6.3 km | 00:39:03 | 06:12/km日期: 2016-08-02 21:23 - 平均心率: 168 - 卡路里: 416 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79%
Pace: 06'16" / 06'21" / 06'08" / 06'19" / 06'08" / 06'15" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'03") | 418 / 418 |
| 2 | | 06'10" (+00'02") | 428 / 847 |
| 3 | | 06'21" (+00'13") | 418 / 1265 |
| 4 | | 06'18" (+00'10") | 418 / 1683 |
| 5 | | 06'13" (+00'05") | 419 / 2103 |
| 6 | | 06'14" (+00'06") | 419 / 2522 |
| 7 | | 06'10" (+00'02") | 420 / 2943 |
| 8 | | 06'14" (+00'06") | 417 / 3361 |
| 9 | | 06'12" (+00'04") | 417 / 3778 |
| 10 | | 06'16" (+00'08") | 419 / 4197 |
| 11 | | 06'08" | 417 / 4614 |
| 12 | | 06'15" (+00'07") | 418 / 5032 |
| 13 | | 06'15" (+00'07") | 416 / 5449 |
| 14 | | 06'11" (+00'03") | 413 / 5862 |
| 15 | | 05'59" | 420 / 6283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 : 194.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'21" | 00:12'37" |
| 3 | 06'08" | 00:18'45" |
| 4 | 06'19" | 00:25'04" |
| 5 | 06'08" | 00:31'12" |
| 6 | 06'15" | 00:37'27" |
| 6.3 | 05'45" | 00:39'05" |
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