| 這次又騎的有點over,原本約同事一起上東眼山,但他上山一半,就放棄回頭;嘿嘿,自己來就開始亂騎,亂衝。進羅馬公路、走一段北橫到34公里處,回程覺得有些累,但很爽,這次沒抽筋,開心 Android - Sony E6653 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.0 | -3.5 % | 2 | 23.8 | 4.4 % | 3 | 22.1 | 3.5 % | 4 | 21.2 | 3.7 % | 5 | 25.4 | 3.6 % | 6 | 12.5 | 4.5 % | 7 | 21.3 | -4.2 % | 8 | 29.8 | -2.2 % | 9 | 22.6 | 4.2 % | 10 | 25.7 | -2.7 % | 11 | 15.7 | 5.0 % | 12 | 11.9 | 3.6 % | 13 | 9.0 | 8.4 % | 14 | 7.3 | 6.8 % | 15 | 23.5 | -8.0 % | 16 | 31.0 | -3.7 % | 17 | 27.9 | -2.4 % | 18 | 14.0 | -3.4 % | 19 | 23.1 | 3.0 % | 20 | 12.6 | 2.9 % | 21 | 18.4 | 2.8 % | 22 | 16.7 | 5.4 % | 23 | 15.5 | 5.4 % | 24 | 13.4 | 3.3 % | 25 | 20.3 | 3.5 % | 26 | 12.0 | 6.7 % | 27 | 9.0 | 8.3 % | 28 | 9.0 | 8.0 % | 29 | 10.2 | 9.0 % | 30 | 8.4 | 6.9 % | 31 | 9.3 | 8.6 % | 32 | 9.1 | 6.6 % | 33 | 5.9 | 9.8 % | 34 | 9.1 | 8.1 % | 35 | 11.1 | 6.3 % | 36 | 14.2 | 5.4 % | 37 | 17.8 | 4.4 % | 38 | 15.7 | 2.7 % | 39 | 25.4 | -3.4 % | 40 | 21.6 | -2.8 % | 41 | 29.0 | -4.8 % | 42 | 36.7 | -7.3 % | 43 | 26.9 | -4.2 % | 44 | 25.2 | -3.3 % | 45 | 33.3 | -6.9 % | 46 | 30.3 | -3.6 % | 47 | 36.4 | -4.2 % | 48 | 37.9 | -5.5 % | 49 | 38.3 | -6.4 % | 50 | 30.5 | -5.6 % | 51 | 9.2 | -7.3 % | 52 | 17.1 | 3.0 % | 53 | 26.7 | -4.4 % | 54 | 10.7 | 5.6 % | 55 | 4.4 | 5.8 % | 56 | 9.8 | 7.5 % | 57 | 10.0 | 7.0 % | 58 | 7.9 | 5.2 % | 59 | 14.4 | 7.2 % | 60 | 9.1 | 3.8 % | 61 | 13.6 | 4.9 % | 62 | 12.2 | 6.1 % | 63 | 7.8 | 6.2 % | 64 | 32.4 | -6.0 % | 65 | 32.4 | -5.0 % | 66 | 6.0 | 10.6 % | 67 | 10.1 | 7.1 % | 68 | 7.3 | 8.0 % | 69 | 28.6 | -4.7 % | 70 | 25.7 | -3.4 % | 71 | 23.4 | -3.0 % | 72 | 2.1 | 6.4 % | 73 | 27.7 | -4.6 % | 74 | 30.8 | -5.0 % | 75 | 28.1 | -5.4 % | 76 | 31.3 | -3.1 % | 77 | 27.7 | -2.9 % | 78 | 17.0 | 5.2 % | 79 | 12.9 | 6.0 % | 80 | 14.6 | 6.0 % | 81 | 5.2 | 9.7 % | 82 | 10.5 | 7.0 % | 83 | 19.4 | -4.3 % | 84 | 15.3 | -5.0 % | 85 | 34.0 | -5.3 % | 86 | 28.6 | -6.1 % | 87 | 3.0 | 4.7 % | 88 | 11.0 | 5.4 % | 89 | 21.4 | -4.6 % | 90 | 38.3 | -6.4 % | 91 | 33.0 | -4.9 % | 92 | 38.7 | -4.4 % | 93 | 24.3 | -2.3 % | 94 | 21.8 | -1.8 % | 95 | 27.7 | -2.5 % | 96 | 30.0 | -2.4 % | 97 | 20.6 | 2.8 % | 98 | 21.6 | -2.7 % | 99 | 32.1 | -4.8 % | 100 | 20.9 | 3.6 % | 101 | 19.5 | -2.3 % | 102 | 13.1 | -1.3 % | 103 | 6.8 | 10.0 % | 104 | 13.1 | -3.5 % | 105 | 18.5 | 4.2 % | 106 | 17.8 | 4.0 % | 107 | 20.8 | -5.7 % | 108 | 8.3 | 8.0 % | 109 | 9.9 | -2.3 % | 110 | 12.2 | -5.0 % | 111 | 12.5 | 5.2 % | 112 | 14.6 | 2.9 % | 113 | 10.7 | 6.7 % | 114 | 2.6 | 10.7 % | 115 | 19.5 | -4.2 % | 116 | 31.0 | -6.1 % | 117 | 24.2 | -4.0 % | 118 | 17.0 | -3.7 % | 119 | 15.9 | 6.0 % | 120 | 18.2 | -3.8 % | 121 | 10.3 | 5.3 % | 122 | 16.7 | -4.4 % | 123 | 35.0 | -3.6 % | 124 | 18.8 | -5.0 % | 125 | 22.9 | -3.1 % | 126 | 22.2 | -3.9 % | 127 | 23.5 | -3.5 % | 128 | 27.7 | 2.4 % | 128.1 | 15.2 | 4.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|