12.0 km | 01:10:04 | 05:49/km日期: 2016-08-01 19:49 - 卡路里: 670 Cal - 總步數: 11954 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 31°C - 濕度: 69%
Pace: 05'32" / 05'47" / 05'56" / 05'47" / 05'41" / 05'58" / 05'55" / 05'51" / 05'51" / 05'41" / 06'10" / 05'44" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'54") | 1006 / 1006 | 173 / 105 |
2 | | 05'47" (+01'12") | 1009 / 2016 | 172 / 99 |
3 | | 05'50" (+01'15") | 1004 / 3020 | 172 / 99 |
4 | | 05'44" (+01'09") | 1006 / 4026 | 172 / 101 |
5 | | 05'40" (+01'05") | 1002 / 5029 | 172 / 102 |
6 | | 06'01" (+01'26") | 1008 / 6038 | 168 / 98 |
7 | | 05'51" (+01'16") | 1007 / 7045 | 172 / 99 |
8 | | 05'48" (+01'13") | 1007 / 8053 | 173 / 99 |
9 | | 05'50" (+01'15") | 1001 / 9054 | 169 / 100 |
10 | | 05'39" (+01'04") | 1003 / 10057 | 170 / 103 |
11 | | 06'09" (+01'34") | 1002 / 11060 | 165 / 98 |
12 | | 05'43" (+01'08") | 1004 / 12064 | 165 / 105 |
13 | | 04'35" | 14 / 12079 | 150 / 145 |
8月累積里程 : 137.16 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'47" | 00:11'19" |
3 | 05'56" | 00:17'15" |
4 | 05'47" | 00:23'02" |
5 | 05'41" | 00:28'43" |
6 | 05'58" | 00:34'41" |
7 | 05'55" | 00:40'36" |
8 | 05'51" | 00:46'27" |
9 | 05'51" | 00:52'18" |
10 | 05'41" | 00:57'59" |
11 | 06'10" | 01:04'09" |
12 | 05'44" | 01:09'53" |
12.0 | 12'38" | 01:10'04" |