4.6 km | 00:25:00 | 05:29/km日期: 2024-06-12 19:31 - 平均心率: 151 - 卡路里: 305 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 75.2
Pace: 04'43" / 06'06" / 05'00" / 06'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'30") | 400 / 400 |
| 2 | | 04'43" (+00'30") | 400 / 800 |
| 3 | | 04'48" (+00'35") | 190 / 990 |
| 4 | | 20'06" (+15'53") | 100 / 1090 |
| 5 | | 04'13" | 210 / 1300 |
| 6 | | 04'37" (+00'24") | 400 / 1700 |
| 7 | | 04'34" (+00'21") | 400 / 2100 |
| 8 | | 05'39" (+01'26") | 400 / 2500 |
| 9 | | 04'19" (+00'06") | 210 / 2710 |
| 10 | | 04'44" (+00'31") | 400 / 3110 |
| 11 | | 04'42" (+00'29") | 400 / 3510 |
| 12 | | 40'15" (+36'02") | 50 / 3559 |
| 13 | | 04'42" (+00'29") | 400 / 3959 |
| 14 | | 04'50" (+00'37") | 400 / 4359 |
| 15 | | 04'57" (+00'44") | 190 / 4550 |
| 16 | | 01'44" | 10 / 4560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 85.89 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 06'06" | 00:10'49" |
| 3 | 05'00" | 00:15'49" |
| 4 | 06'31" | 00:22'20" |
| 4.6 | 04'45" | 00:25'00" |
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