10.2 km | 01:06:56 | 06:34/km日期: 2024-06-10 05:36 - 總爬升: 158 m - 平均心率: 162 - 卡路里: 924 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 92.8
Pace: 06'18" / 05'56" / 06'03" / 09'04" / 06'00" / 07'29" / 05'56" / 08'38" / 06'08" / 07'52" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'21") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 06'03" (+00'07") | 1000 / 3000 |
4 | | 06'20" (+00'24") | 1000 / 4000 |
5 | | 05'59" (+00'03") | 1000 / 5000 |
6 | | 06'07" (+00'11") | 1000 / 6000 |
7 | | 05'56" | 1000 / 7000 |
8 | | 06'19" (+00'23") | 1000 / 8000 |
9 | | 06'08" (+00'12") | 1000 / 9000 |
10 | | 07'52" (+01'56") | 1000 / 10000 |
11 | | 22'08" (+16'12") | 177 / 10177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 42.90 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'56" | 00:12'14" |
3 | 06'03" | 00:18'17" |
4 | 09'04" | 00:27'21" |
5 | 06'00" | 00:33'21" |
6 | 07'29" | 00:40'50" |
7 | 05'56" | 00:46'46" |
8 | 08'38" | 00:55'24" |
9 | 06'08" | 01:01'32" |
10 | 07'52" | 01:09'24" |
10.2 | 22'11" | 01:13'20" |