33.4 km | 05:13:54 | 09:24/km日期: 2016-07-31 05:35 - 總爬升: 595 m - 平均心率: 156 - 卡路里: 2398 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 92%
Pace: 08'31" / 11'05" / 10'26" / 08'17" / 07'17" / 20'14" / 06'23" / 06'13" / 06'12" / 05'37" / 07'19" / 10'18" / 04'56" / 17'07" / 05'34" / 05'32" / 08'47" / 12'03" / 07'57" / 06'53" / 14'15" / 08'50" / 07'38" / 08'46" / 08'24" / 09'22" / 20'02" / 09'42" / 05'57" / 08'55" / 12'37" / 12'07" / 15'12" / 17'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+03'35") | 1000 / 1000 |
2 | | 11'04" (+06'08") | 1000 / 2000 |
3 | | 10'26" (+05'30") | 1000 / 3000 |
4 | | 08'16" (+03'20") | 1000 / 4000 |
5 | | 07'17" (+02'21") | 1000 / 5000 |
6 | | 09'10" (+04'14") | 1000 / 6000 |
7 | | 06'21" (+01'25") | 1000 / 7000 |
8 | | 06'13" (+01'17") | 1000 / 8000 |
9 | | 06'12" (+01'16") | 1000 / 9000 |
10 | | 05'36" (+00'40") | 1000 / 10000 |
11 | | 07'16" (+02'20") | 1000 / 11000 |
12 | | 10'20" (+05'24") | 1000 / 12000 |
13 | | 04'56" | 1000 / 13000 |
14 | | 17'06" (+12'10") | 1000 / 14000 |
15 | | 05'33" (+00'37") | 1000 / 15000 |
16 | | 05'31" (+00'35") | 1000 / 16000 |
17 | | 08'47" (+03'51") | 1000 / 17000 |
18 | | 12'03" (+07'07") | 1000 / 18000 |
19 | | 07'56" (+03'00") | 1000 / 19000 |
20 | | 06'52" (+01'56") | 1000 / 20000 |
21 | | 14'14" (+09'18") | 1000 / 21000 |
22 | | 08'50" (+03'54") | 1000 / 22000 |
23 | | 07'38" (+02'42") | 1000 / 23000 |
24 | | 08'45" (+03'49") | 1000 / 24000 |
25 | | 08'24" (+03'28") | 1000 / 25000 |
26 | | 09'21" (+04'25") | 1000 / 26000 |
27 | | 20'02" (+15'06") | 1000 / 27000 |
28 | | 09'42" (+04'46") | 1000 / 28000 |
29 | | 05'56" (+01'00") | 1000 / 29000 |
30 | | 08'55" (+03'59") | 1000 / 30000 |
31 | | 12'36" (+07'40") | 1000 / 31000 |
32 | | 12'06" (+07'10") | 1000 / 32000 |
33 | | 15'12" (+10'16") | 1000 / 33000 |
34 | | 17'40" (+12'44") | 367 / 33367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 145.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 11'05" | 00:19'36" |
3 | 10'26" | 00:30'02" |
4 | 08'17" | 00:38'19" |
5 | 07'17" | 00:45'36" |
6 | 20'14" | 01:05'50" |
7 | 06'23" | 01:12'13" |
8 | 06'13" | 01:18'26" |
9 | 06'12" | 01:24'38" |
10 | 05'37" | 01:30'15" |
11 | 07'19" | 01:37'34" |
12 | 10'18" | 01:47'52" |
13 | 04'56" | 01:52'48" |
14 | 17'07" | 02:09'55" |
15 | 05'34" | 02:15'29" |
16 | 05'32" | 02:21'01" |
17 | 08'47" | 02:29'48" |
18 | 12'03" | 02:41'51" |
19 | 07'57" | 02:49'48" |
20 | 06'53" | 02:56'41" |
21 | 14'15" | 03:10'56" |
22 | 08'50" | 03:19'46" |
23 | 07'38" | 03:27'24" |
24 | 08'46" | 03:36'10" |
25 | 08'24" | 03:44'34" |
26 | 09'22" | 03:53'56" |
27 | 20'02" | 04:13'58" |
28 | 09'42" | 04:23'40" |
29 | 05'57" | 04:29'37" |
30 | 08'55" | 04:38'32" |
31 | 12'37" | 04:51'09" |
32 | 12'07" | 05:03'16" |
33 | 15'12" | 05:18'28" |
33.4 | 17'40" | 05:24'58" |