20.1 km | 03:18:32 | 09:52/km日期: 2024-06-10 05:34 - 平均心率: 110 - 卡路里: 1535 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92.8
Pace: 09'55" / 08'08" / 09'54" / 08'19" / 08'32" / 09'32" / 08'45" / 11'16" / 07'47" / 10'19" / 12'30" / 18'40" / 08'43" / 10'04" / 09'53" / 09'09" / 11'28" / 12'57" / 07'55" / 07'14" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+01'44") | 1000 / 1000 |
2 | | 08'08" (+00'54") | 1000 / 2000 |
3 | | 09'53" (+02'39") | 1000 / 3000 |
4 | | 08'18" (+01'04") | 1000 / 4000 |
5 | | 08'31" (+01'17") | 1000 / 5000 |
6 | | 09'31" (+02'17") | 1000 / 6000 |
7 | | 08'45" (+01'31") | 1000 / 7000 |
8 | | 11'16" (+04'02") | 1000 / 8000 |
9 | | 07'46" (+00'32") | 1000 / 9000 |
10 | | 10'18" (+03'04") | 1000 / 10000 |
11 | | 12'30" (+05'16") | 1000 / 11000 |
12 | | 16'37" (+09'23") | 1000 / 12000 |
13 | | 08'43" (+01'29") | 1000 / 13000 |
14 | | 10'03" (+02'49") | 1000 / 14000 |
15 | | 09'53" (+02'39") | 1000 / 15000 |
16 | | 09'08" (+01'54") | 1000 / 16000 |
17 | | 11'27" (+04'13") | 1000 / 17000 |
18 | | 12'57" (+05'43") | 1000 / 18000 |
19 | | 07'54" (+00'40") | 1000 / 19000 |
20 | | 07'14" | 1000 / 20000 |
21 | | 05'57" | 91 / 20091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 135.03 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 08'08" | 00:18'03" |
3 | 09'54" | 00:27'57" |
4 | 08'19" | 00:36'16" |
5 | 08'32" | 00:44'48" |
6 | 09'32" | 00:54'20" |
7 | 08'45" | 01:03'05" |
8 | 11'16" | 01:14'21" |
9 | 07'47" | 01:22'08" |
10 | 10'19" | 01:32'27" |
11 | 12'30" | 01:44'57" |
12 | 18'40" | 02:03'37" |
13 | 08'43" | 02:12'20" |
14 | 10'04" | 02:22'24" |
15 | 09'53" | 02:32'17" |
16 | 09'09" | 02:41'26" |
17 | 11'28" | 02:52'54" |
18 | 12'57" | 03:05'51" |
19 | 07'55" | 03:13'46" |
20 | 07'14" | 03:21'00" |
20.1 | 06'00" | 03:21'33" |