6.4 km | 00:46:07 | 07:09/km日期: 2024-06-12 19:42 - 平均心率: 140 - 卡路里: 432 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 67.6
Pace: 06'05" / 06'04" / 06'05" / 06'05" / 11'31" / 07'38" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'17") | 188 / 188 |
| 2 | | 03'30" (+00'09") | 197 / 385 |
| 3 | | 23'44" (+20'23") | 63 / 448 |
| 4 | | 03'35" (+00'14") | 188 / 637 |
| 5 | | 03'21" | 202 / 839 |
| 6 | | 21'35" (+18'14") | 69 / 908 |
| 7 | | 03'39" (+00'18") | 189 / 1098 |
| 8 | | 03'30" (+00'09") | 196 / 1295 |
| 9 | | 19'31" (+16'10") | 76 / 1372 |
| 10 | | 03'37" (+00'16") | 187 / 1560 |
| 11 | | 03'27" (+00'06") | 201 / 1761 |
| 12 | | 22'52" (+19'31") | 66 / 1827 |
| 13 | | 03'41" (+00'20") | 186 / 2014 |
| 14 | | 03'25" (+00'04") | 202 / 2216 |
| 15 | | 22'50" (+19'29") | 66 / 2282 |
| 16 | | 03'38" (+00'17") | 189 / 2472 |
| 17 | | 03'29" (+00'08") | 197 / 2670 |
| 18 | | 22'23" (+19'02") | 67 / 2737 |
| 19 | | 03'30" (+00'09") | 189 / 2927 |
| 20 | | 03'33" (+00'12") | 196 / 3123 |
| 21 | | 26'03" (+22'42") | 57 / 3181 |
| 22 | | 03'38" (+00'17") | 187 / 3369 |
| 23 | | 03'32" (+00'11") | 195 / 3564 |
| 24 | | 19'39" (+16'18") | 76 / 3641 |
| 25 | | 03'36" (+00'15") | 187 / 3829 |
| 26 | | 03'30" (+00'09") | 199 / 4029 |
| 27 | | 21'22" (+18'01") | 70 / 4099 |
| 28 | | 03'38" (+00'17") | 187 / 4287 |
| 29 | | 03'29" (+00'08") | 201 / 4488 |
| 30 | | 55'24" (+52'03") | 90 / 4579 |
| 31 | | 03'33" (+00'12") | 92 / 4671 |
| 32 | | 11'22" (+08'01") | 122 / 4794 |
| 33 | | 04'12" (+00'51") | 78 / 4872 |
| 34 | | 11'06" (+07'45") | 124 / 4997 |
| 35 | | 03'53" (+00'32") | 84 / 5082 |
| 36 | | 11'12" (+07'51") | 119 / 5202 |
| 37 | | 03'56" (+00'35") | 84 / 5286 |
| 38 | | 10'33" (+07'12") | 120 / 5407 |
| 39 | | 03'59" (+00'38") | 74 / 5481 |
| 40 | | 09'17" (+05'56") | 131 / 5613 |
| 41 | | 07'17" (+03'56") | 425 / 6038 |
| 42 | | 05'55" (+02'34") | 409 / 6448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 : 378.39 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 06'05" | 00:18'14" |
| 4 | 06'05" | 00:24'19" |
| 5 | 11'31" | 00:35'50" |
| 6 | 07'38" | 00:43'28" |
| 6.4 | 05'54" | 00:46'07" |
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