10.0 km | 01:02:16 | 06:13/km日期: 2024-06-11 18:42 - 平均心率: 147 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86.3
Pace: 06'33" / 06'15" / 06'25" / 09'09" / 06'20" / 06'06" / 06'00" / 05'43" / 06'40" / 05'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'49") | 1000 / 1000 |
| 2 | | 06'15" (+00'32") | 1000 / 2000 |
| 3 | | 06'25" (+00'42") | 1000 / 3000 |
| 4 | | 06'17" (+00'34") | 1000 / 4000 |
| 5 | | 06'20" (+00'37") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'40" (+00'57") | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 07'03" (+01'20") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 :
150.37 km 
Adizero Boston 10 累積 :
773.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 06'25" | 00:19'13" |
| 4 | 09'09" | 00:28'22" |
| 5 | 06'20" | 00:34'42" |
| 6 | 06'06" | 00:40'48" |
| 7 | 06'00" | 00:46'48" |
| 8 | 05'43" | 00:52'31" |
| 9 | 06'40" | 00:59'11" |
| 10 | 05'51" | 01:05'02" |
| 10.0 | 06'22" | 01:05'07" |
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