13.1 km | 01:09:08 | 05:15/km日期: 2024-06-11 17:05 - 平均心率: 148 - 卡路里: 892 Cal - 平均步頻: 200 - 溫度: 30°C - 濕度: 81.2
Pace: 05'56" / 05'36" / 05'24" / 05'14" / 05'16" / 05'05" / 05'06" / 05'34" / 05'35" / 04'58" / 04'59" / 04'55" / 04'51" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'04") | 1000 / 1000 |
| 2 | | 05'36" (+00'45") | 1000 / 2000 |
| 3 | | 05'24" (+00'33") | 1000 / 3000 |
| 4 | | 05'14" (+00'23") | 1000 / 4000 |
| 5 | | 05'15" (+00'24") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'42") | 1000 / 8000 |
| 9 | | 05'35" (+00'44") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" (+00'07") | 1000 / 11000 |
| 12 | | 04'55" (+00'04") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'45" | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
510.21 km 
Nike fly 3 累積 :
17169.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'24" | 00:16'56" |
| 4 | 05'14" | 00:22'10" |
| 5 | 05'16" | 00:27'26" |
| 6 | 05'05" | 00:32'31" |
| 7 | 05'06" | 00:37'37" |
| 8 | 05'34" | 00:43'11" |
| 9 | 05'35" | 00:48'46" |
| 10 | 04'58" | 00:53'44" |
| 11 | 04'59" | 00:58'43" |
| 12 | 04'55" | 01:03'38" |
| 13 | 04'51" | 01:08'29" |
| 13.1 | 04'47" | 01:09'09" |
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