10.0 km | 01:03:46 | 06:22/km日期: 2024-06-04 19:58 - 平均心率: 162 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69.6
Pace: 06'50" / 06'16" / 06'23" / 07'28" / 05'40" / 06'01" / 06'21" / 06'17" / 06'23" / 679'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'14") | 200 / 200 |
| 2 | | 07'56" (+02'49") | 200 / 400 |
| 3 | | 06'06" (+00'59") | 200 / 600 |
| 4 | | 06'08" (+01'01") | 200 / 800 |
| 5 | | 06'41" (+01'34") | 200 / 1000 |
| 6 | | 06'09" (+01'02") | 200 / 1200 |
| 7 | | 06'17" (+01'10") | 200 / 1400 |
| 8 | | 06'04" (+00'57") | 200 / 1599 |
| 9 | | 06'27" (+01'20") | 200 / 1799 |
| 10 | | 06'18" (+01'11") | 200 / 1999 |
| 11 | | 07'34" (+02'27") | 200 / 2199 |
| 12 | | 06'16" (+01'09") | 200 / 2400 |
| 13 | | 06'08" (+01'01") | 200 / 2600 |
| 14 | | 05'59" (+00'52") | 200 / 2800 |
| 15 | | 05'57" (+00'50") | 200 / 3000 |
| 16 | | 07'11" (+02'04") | 200 / 3200 |
| 17 | | 06'24" (+01'17") | 200 / 3400 |
| 18 | | 06'24" (+01'17") | 200 / 3600 |
| 19 | | 10'40" (+05'33") | 200 / 3800 |
| 20 | | 06'40" (+01'33") | 200 / 4000 |
| 21 | | 06'04" (+00'57") | 200 / 4200 |
| 22 | | 05'25" (+00'18") | 200 / 4400 |
| 23 | | 05'27" (+00'20") | 135 / 4535 |
| 24 | | 05'31" (+00'24") | 200 / 4735 |
| 25 | | 05'38" (+00'31") | 200 / 4935 |
| 26 | | 06'44" (+01'37") | 200 / 5135 |
| 27 | | 05'40" (+00'33") | 200 / 5335 |
| 28 | | 05'26" (+00'19") | 200 / 5535 |
| 29 | | 06'06" (+00'59") | 200 / 5735 |
| 30 | | 06'02" (+00'55") | 200 / 5935 |
| 31 | | 06'07" (+01'00") | 200 / 6135 |
| 32 | | 06'17" (+01'10") | 200 / 6335 |
| 33 | | 06'12" (+01'05") | 200 / 6535 |
| 34 | | 06'32" (+01'25") | 200 / 6735 |
| 35 | | 06'18" (+01'11") | 200 / 6935 |
| 36 | | 05'58" (+00'51") | 200 / 7135 |
| 37 | | 06'25" (+01'18") | 200 / 7335 |
| 38 | | 06'22" (+01'15") | 200 / 7535 |
| 39 | | 06'23" (+01'16") | 200 / 7735 |
| 40 | | 06'26" (+01'19") | 200 / 7935 |
| 41 | | 06'36" (+01'29") | 200 / 8135 |
| 42 | | 06'28" (+01'21") | 200 / 8335 |
| 43 | | 06'44" (+01'37") | 200 / 8535 |
| 44 | | 06'23" (+01'16") | 200 / 8735 |
| 45 | | 05'44" (+00'37") | 200 / 8935 |
| 46 | | 05'07" | 200 / 9135 |
| 47 | | 05'31" (+00'24") | 200 / 9335 |
| 48 | | 06'25" (+01'18") | 200 / 9535 |
| 49 | | 07'28" (+02'21") | 200 / 9735 |
| 50 | | 05'58" (+00'51") | 200 / 9935 |
| 51 | | 05'52" (+00'45") | 73 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 79.71 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'16" | 00:13'06" |
| 3 | 06'23" | 00:19'29" |
| 4 | 07'28" | 00:26'57" |
| 5 | 05'40" | 00:32'37" |
| 6 | 06'01" | 00:38'38" |
| 7 | 06'21" | 00:44'59" |
| 8 | 06'17" | 00:51'16" |
| 9 | 06'23" | 00:57'39" |
| 10.0 | 06'03" | 01:03'46" |
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