12.3 km | 01:23:34 | 06:47/km日期: 2024-06-10 18:13 - 地點: 龍江館🍩 - 平均心率: 139 - 卡路里: 664 Cal - 總步數: 13960 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 31°C - 濕度: 79.5
Pace: 06'05" / 06'32" / 06'26" / 06'03" / 06'05" / 06'14" / 06'03" / 06'01" / 06'10" / 06'06" / 05'59" / 11'59" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'05") | 1002 / 1002 | 175 / 93 |
2 | | 06'31" (+00'32") | 1001 / 2003 | 175 / 87 |
3 | | 06'25" (+00'26") | 1000 / 3003 | 176 / 88 |
4 | | 06'03" (+00'04") | 1000 / 4003 | 180 / 91 |
5 | | 06'07" (+00'08") | 1000 / 5004 | 179 / 90 |
6 | | 06'13" (+00'14") | 1001 / 6005 | 182 / 87 |
7 | | 06'01" (+00'02") | 1001 / 7006 | 181 / 91 |
8 | | 06'04" (+00'05") | 1001 / 8007 | 182 / 90 |
9 | | 06'08" (+00'09") | 1002 / 9009 | 181 / 89 |
10 | | 06'07" (+00'08") | 1001 / 10011 | 182 / 89 |
11 | | 05'59" | 1002 / 11013 | 182 / 91 |
12 | | 12'11" (+06'12") | 1000 / 12013 | 110 / 73 |
13 | | 12'09" (+06'10") | 286 / 12300 | 110 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
201.25 km 母子鱷魚 20231022Y拖藍 累積 :
791.1 kmMW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'32" | 00:12'37" |
3 | 06'26" | 00:19'03" |
4 | 06'03" | 00:25'06" |
5 | 06'05" | 00:31'11" |
6 | 06'14" | 00:37'25" |
7 | 06'03" | 00:43'28" |
8 | 06'01" | 00:49'29" |
9 | 06'10" | 00:55'39" |
10 | 06'06" | 01:01'45" |
11 | 05'59" | 01:07'44" |
12 | 11'59" | 01:19'43" |
12.3 | 12'47" | 01:23'34" |