17.7 km | 01:25:35 | 04:49/km日期: 2016-08-02 19:00 - 總爬升: 237 m - 平均心率: 140 - 卡路里: 1066 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 78%
Pace: 05'56" / 06'00" / 04'49" / 04'24" / 04'22" / 05'46" / 04'17" / 04'19" / 04'51" / 04'49" / 04'15" / 04'11" / 06'03" / 04'02" / 04'03" / 05'39" / 05'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'26") | 1000 / 1000 |
| 2 | | 06'00" (+02'31") | 1000 / 2000 |
| 3 | | 04'48" (+01'19") | 1000 / 3000 |
| 4 | | 06'03" (+02'34") | 6 / 3006 |
| 5 | | 04'23" (+00'54") | 1000 / 4006 |
| 6 | | 04'22" (+00'53") | 1000 / 5006 |
| 7 | | 04'16" (+00'47") | 439 / 5446 |
| 8 | | 11'21" (+07'52") | 203 / 5650 |
| 9 | | 04'19" (+00'50") | 1000 / 6650 |
| 10 | | 04'17" (+00'48") | 1000 / 7650 |
| 11 | | 04'14" (+00'45") | 1000 / 8650 |
| 12 | | 04'03" (+00'34") | 251 / 8901 |
| 13 | | 11'34" (+08'05") | 177 / 9078 |
| 14 | | 04'13" (+00'44") | 1000 / 10078 |
| 15 | | 04'13" (+00'44") | 1000 / 11078 |
| 16 | | 04'10" (+00'41") | 1000 / 12078 |
| 17 | | 03'57" (+00'28") | 267 / 12346 |
| 18 | | 12'05" (+08'36") | 96 / 12442 |
| 19 | | 04'04" (+00'35") | 1000 / 13442 |
| 20 | | 04'05" (+00'36") | 1000 / 14442 |
| 21 | | 03'59" (+00'30") | 1000 / 15442 |
| 22 | | 03'29" | 301 / 15744 |
| 23 | | 06'12" (+02'43") | 1000 / 16744 |
| 24 | | 05'46" (+02'17") | 975 / 17720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 369.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'00" | 00:11'56" |
| 3 | 04'49" | 00:16'45" |
| 4 | 04'24" | 00:21'09" |
| 5 | 04'22" | 00:25'31" |
| 6 | 05'46" | 00:31'17" |
| 7 | 04'17" | 00:35'34" |
| 8 | 04'19" | 00:39'53" |
| 9 | 04'51" | 00:44'44" |
| 10 | 04'49" | 00:49'33" |
| 11 | 04'15" | 00:53'48" |
| 12 | 04'11" | 00:57'59" |
| 13 | 06'03" | 01:04'02" |
| 14 | 04'02" | 01:08'04" |
| 15 | 04'03" | 01:12'07" |
| 16 | 05'39" | 01:17'46" |
| 17 | 05'22" | 01:23'08" |
| 17.7 | 05'49" | 01:27'20" |
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