19.5 km | 03:12:49 | 09:53/km日期: 2024-06-10 05:36 - 平均心率: 130 - 卡路里: 1272 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92.8
Pace: 08'22" / 08'20" / 10'00" / 10'50" / 08'06" / 08'58" / 10'55" / 10'45" / 08'11" / 12'43" / 10'40" / 18'07" / 09'35" / 10'00" / 09'47" / 11'11" / 11'48" / 10'37" / 07'47" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'36") | 1000 / 1000 |
| 2 | | 08'20" (+00'34") | 1000 / 2000 |
| 3 | | 09'59" (+02'13") | 1000 / 3000 |
| 4 | | 10'50" (+03'04") | 1000 / 4000 |
| 5 | | 08'05" (+00'19") | 1000 / 5000 |
| 6 | | 08'57" (+01'11") | 1000 / 6000 |
| 7 | | 10'55" (+03'09") | 1000 / 7000 |
| 8 | | 10'44" (+02'58") | 1000 / 8000 |
| 9 | | 08'11" (+00'25") | 1000 / 9000 |
| 10 | | 12'42" (+04'56") | 1000 / 10000 |
| 11 | | 10'40" (+02'54") | 1000 / 11000 |
| 12 | | 11'00" (+03'14") | 1000 / 12000 |
| 13 | | 09'35" (+01'49") | 1000 / 13000 |
| 14 | | 10'00" (+02'14") | 1000 / 14000 |
| 15 | | 09'46" (+02'00") | 1000 / 15000 |
| 16 | | 11'10" (+03'24") | 1000 / 16000 |
| 17 | | 11'48" (+04'02") | 1000 / 17000 |
| 18 | | 10'36" (+02'50") | 1000 / 18000 |
| 19 | | 07'46" | 1000 / 19000 |
| 20 | | 06'27" | 498 / 19498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 169.21 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'20" | 00:16'42" |
| 3 | 10'00" | 00:26'42" |
| 4 | 10'50" | 00:37'32" |
| 5 | 08'06" | 00:45'38" |
| 6 | 08'58" | 00:54'36" |
| 7 | 10'55" | 01:05'31" |
| 8 | 10'45" | 01:16'16" |
| 9 | 08'11" | 01:24'27" |
| 10 | 12'43" | 01:37'10" |
| 11 | 10'40" | 01:47'50" |
| 12 | 18'07" | 02:05'57" |
| 13 | 09'35" | 02:15'32" |
| 14 | 10'00" | 02:25'32" |
| 15 | 09'47" | 02:35'19" |
| 16 | 11'11" | 02:46'30" |
| 17 | 11'48" | 02:58'18" |
| 18 | 10'37" | 03:08'55" |
| 19 | 07'47" | 03:16'42" |
| 19.5 | 06'26" | 03:19'55" |
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