11.5 km | 01:07:52 | 05:52/km日期: 2024-06-11 19:55 - 平均心率: 127 - 卡路里: 594 Cal - 平均步頻: 180
Pace: 05'51" / 05'32" / 07'10" / 04'43" / 03'33" / 05'09" / 03'51" / 04'51" / 04'16" / 05'35" / 05'36" / 22'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'24") | 400 / 400 |
| 2 | | 05'17" (+02'03") | 400 / 800 |
| 3 | | 05'25" (+02'11") | 400 / 1200 |
| 4 | | 05'33" (+02'19") | 400 / 1600 |
| 5 | | 05'37" (+02'23") | 400 / 2000 |
| 6 | | 13'30" (+10'16") | 357 / 2357 |
| 7 | | 03'42" (+00'28") | 400 / 2757 |
| 8 | | 03'34" (+00'20") | 400 / 3157 |
| 9 | | 03'59" (+00'45") | 400 / 3557 |
| 10 | | 05'51" (+02'37") | 344 / 3902 |
| 11 | | 05'27" (+02'13") | 83 / 3985 |
| 12 | | 03'27" (+00'13") | 400 / 4385 |
| 13 | | 03'33" (+00'19") | 400 / 4785 |
| 14 | | 03'37" (+00'23") | 400 / 5185 |
| 15 | | 05'55" (+02'41") | 341 / 5526 |
| 16 | | 05'34" (+02'20") | 59 / 5586 |
| 17 | | 03'43" (+00'29") | 400 / 5986 |
| 18 | | 03'38" (+00'24") | 400 / 6386 |
| 19 | | 03'27" (+00'13") | 400 / 6786 |
| 20 | | 05'35" (+02'21") | 361 / 7148 |
| 21 | | 05'38" (+02'24") | 63 / 7212 |
| 22 | | 03'17" (+00'03") | 400 / 7612 |
| 23 | | 06'17" (+03'03") | 190 / 7802 |
| 24 | | 09'17" (+06'03") | 52 / 7855 |
| 25 | | 03'18" (+00'04") | 400 / 8255 |
| 26 | | 07'25" (+04'11") | 159 / 8414 |
| 27 | | 07'11" (+03'57") | 81 / 8496 |
| 28 | | 03'14" | 400 / 8896 |
| 29 | | 07'06" (+03'52") | 166 / 9062 |
| 30 | | 05'09" (+01'55") | 400 / 9462 |
| 31 | | 05'02" (+01'48") | 400 / 9862 |
| 32 | | 05'22" (+02'08") | 400 / 10262 |
| 33 | | 05'30" (+02'16") | 400 / 10662 |
| 34 | | 05'54" (+02'40") | 400 / 11062 |
| 35 | | 26'48" (+23'34") | 400 / 11462 |
| 36 | | 15'25" (+12'11") | 79 / 11542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 284.13 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 07'10" | 00:18'33" |
| 4 | 04'43" | 00:23'16" |
| 5 | 03'33" | 00:26'49" |
| 6 | 05'09" | 00:31'58" |
| 7 | 03'51" | 00:35'49" |
| 8 | 04'51" | 00:40'40" |
| 9 | 04'16" | 00:44'56" |
| 10 | 05'35" | 00:50'31" |
| 11 | 05'36" | 00:56'07" |
| 11.5 | 22'47" | 01:08'28" |
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