7.1 km | 00:47:02 | 06:36/km日期: 2024-06-06 19:31 - 平均心率: 153 - 卡路里: 517 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 96.1
Pace: 06'04" / 07'26" / 06'04" / 07'28" / 05'42" / 07'03" / 05'47" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'31") | 600 / 600 |
| 2 | | 42'27" (+38'12") | 35 / 635 |
| 3 | | 04'43" (+00'28") | 600 / 1235 |
| 4 | | 35'07" (+30'52") | 42 / 1278 |
| 5 | | 04'47" (+00'32") | 600 / 1878 |
| 6 | | 33'48" (+29'33") | 44 / 1922 |
| 7 | | 04'47" (+00'32") | 600 / 2522 |
| 8 | | 29'48" (+25'33") | 50 / 2572 |
| 9 | | 04'50" (+00'35") | 600 / 3172 |
| 10 | | 35'03" (+30'48") | 42 / 3215 |
| 11 | | 04'40" (+00'25") | 600 / 3815 |
| 12 | | 43'22" (+39'07") | 34 / 3850 |
| 13 | | 04'26" (+00'11") | 600 / 4450 |
| 14 | | 26'31" (+22'16") | 56 / 4506 |
| 15 | | 04'27" (+00'12") | 600 / 5106 |
| 16 | | 56'45" (+52'30") | 26 / 5133 |
| 17 | | 04'25" (+00'10") | 600 / 5733 |
| 18 | | 26'01" (+21'46") | 57 / 5790 |
| 19 | | 04'15" | 600 / 6390 |
| 20 | | 01:13'23" (+09'08") | 20 / 6411 |
| 21 | | 04'33" (+00'18") | 600 / 7011 |
| 22 | | 14'45" (+10'30") | 101 / 7112 |
| 23 | | 12'49" (+08'34") | 8 / 7121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
108.70 km 
中國喬丹 飛影PB3.0 累積 :
193.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'26" | 00:13'30" |
| 3 | 06'04" | 00:19'34" |
| 4 | 07'28" | 00:27'02" |
| 5 | 05'42" | 00:32'44" |
| 6 | 07'03" | 00:39'47" |
| 7 | 05'47" | 00:45'34" |
| 7.1 | 13'37" | 00:47'13" |
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