6.6 km | 00:43:32 | 06:37/km日期: 2024-06-11 19:10 - 平均心率: 162 - 卡路里: 463 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 78.7
Pace: 06'01" / 05'57" / 06'24" / 06'08" / 06'40" / 06'42" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'05") | 396 / 396 |
2 | | 15'34" (+11'36") | 85 / 482 |
3 | | 03'58" | 405 / 888 |
4 | | 14'15" (+10'17") | 98 / 986 |
5 | | 03'59" (+00'01") | 406 / 1392 |
6 | | 13'13" (+09'15") | 100 / 1493 |
7 | | 04'16" (+00'18") | 402 / 1895 |
8 | | 14'11" (+10'13") | 113 / 2008 |
9 | | 04'24" (+00'26") | 395 / 2404 |
10 | | 14'04" (+10'06") | 95 / 2500 |
11 | | 04'28" (+00'30") | 408 / 2908 |
12 | | 13'13" (+09'15") | 94 / 3003 |
13 | | 04'30" (+00'32") | 408 / 3412 |
14 | | 13'32" (+09'34") | 89 / 3502 |
15 | | 04'32" (+00'34") | 410 / 3912 |
16 | | 15'29" (+11'31") | 105 / 4018 |
17 | | 04'36" (+00'38") | 400 / 4419 |
18 | | 15'15" (+11'17") | 85 / 4504 |
19 | | 04'28" (+00'30") | 404 / 4908 |
20 | | 13'38" (+09'40") | 95 / 5003 |
21 | | 04'19" (+00'21") | 411 / 5415 |
22 | | 15'53" (+11'55") | 94 / 5509 |
23 | | 04'38" (+00'40") | 399 / 5908 |
24 | | 21'48" (+17'50") | 225 / 6134 |
25 | | 04'26" (+00'28") | 408 / 6543 |
26 | | 14'06" (+10'08") | 32 / 6575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 50.13 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'57" | 00:11'58" |
3 | 06'24" | 00:18'22" |
4 | 06'08" | 00:24'30" |
5 | 06'40" | 00:31'10" |
6 | 06'42" | 00:37'52" |
6.6 | 09'50" | 00:43'32" |