17.6 km | 03:29:30 | 11:54/km日期: 2016-07-30 18:39 - 卡路里: 898 Cal - 溫度: 32°C - 濕度: 66%
Pace: 10'28" / 10'00" / 09'56" / 12'05" / 10'18" / 10'33" / 10'27" / 10'03" / 14'59" / 19'56" / 13'30" / 11'31" / 11'42" / 11'47" / 11'48" / 11'19" / 11'44" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+00'33") | 1000 / 1000 |
| 2 | | 09'59" (+00'04") | 1000 / 2000 |
| 3 | | 09'55" | 1000 / 3000 |
| 4 | | 12'04" (+02'09") | 1000 / 4000 |
| 5 | | 10'18" (+00'23") | 1000 / 5000 |
| 6 | | 10'32" (+00'37") | 1000 / 6000 |
| 7 | | 10'27" (+00'32") | 1000 / 7000 |
| 8 | | 10'03" (+00'08") | 1000 / 8000 |
| 9 | | 14'59" (+05'04") | 1000 / 9000 |
| 10 | | 19'55" (+10'00") | 1000 / 10000 |
| 11 | | 13'30" (+03'35") | 1000 / 11000 |
| 12 | | 11'31" (+01'36") | 1000 / 12000 |
| 13 | | 11'41" (+01'46") | 1000 / 13000 |
| 14 | | 11'47" (+01'52") | 1000 / 14000 |
| 15 | | 11'48" (+01'53") | 1000 / 15000 |
| 16 | | 11'19" (+01'24") | 1000 / 16000 |
| 17 | | 11'43" (+01'48") | 1000 / 17000 |
| 18 | | 12'37" (+02'42") | 586 / 17586 |
7月累積里程 : 135.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 10'00" | 00:20'28" |
| 3 | 09'56" | 00:30'24" |
| 4 | 12'05" | 00:42'29" |
| 5 | 10'18" | 00:52'47" |
| 6 | 10'33" | 01:03'20" |
| 7 | 10'27" | 01:13'47" |
| 8 | 10'03" | 01:23'50" |
| 9 | 14'59" | 01:38'49" |
| 10 | 19'56" | 01:58'45" |
| 11 | 13'30" | 02:12'15" |
| 12 | 11'31" | 02:23'46" |
| 13 | 11'42" | 02:35'28" |
| 14 | 11'47" | 02:47'15" |
| 15 | 11'48" | 02:59'03" |
| 16 | 11'19" | 03:10'22" |
| 17 | 11'44" | 03:22'06" |
| 17.6 | 12'37" | 03:29'30" |
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