21.1 km | 02:25:33 | 06:53/km日期: 2024-06-09 05:31 - 平均心率: 139 - 卡路里: 1272 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 91
Pace: 06'43" / 06'39" / 07'11" / 07'22" / 06'54" / 06'51" / 06'49" / 06'47" / 06'21" / 06'43" / 11'04" / 06'01" / 06'15" / 06'48" / 07'10" / 06'21" / 06'22" / 06'46" / 06'30" / 06'35" / 06'26" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'42") | 1000 / 1000 |
| 2 | | 06'38" (+00'37") | 1000 / 2000 |
| 3 | | 07'11" (+01'10") | 1000 / 3000 |
| 4 | | 07'21" (+01'20") | 1000 / 4000 |
| 5 | | 06'53" (+00'52") | 1000 / 5000 |
| 6 | | 06'51" (+00'50") | 1000 / 6000 |
| 7 | | 06'48" (+00'47") | 1000 / 7000 |
| 8 | | 06'47" (+00'46") | 1000 / 8000 |
| 9 | | 06'20" (+00'19") | 1000 / 9000 |
| 10 | | 06'43" (+00'42") | 1000 / 10000 |
| 11 | | 11'03" (+05'02") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'14" (+00'13") | 1000 / 13000 |
| 14 | | 06'47" (+00'46") | 1000 / 14000 |
| 15 | | 07'10" (+01'09") | 1000 / 15000 |
| 16 | | 06'21" (+00'20") | 1000 / 16000 |
| 17 | | 06'21" (+00'20") | 1000 / 17000 |
| 18 | | 06'45" (+00'44") | 1000 / 18000 |
| 19 | | 06'29" (+00'28") | 1000 / 19000 |
| 20 | | 06'35" (+00'34") | 1000 / 20000 |
| 21 | | 06'25" (+00'24") | 1000 / 21000 |
| 22 | | 07'10" (+01'09") | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 170.35 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'39" | 00:13'22" |
| 3 | 07'11" | 00:20'33" |
| 4 | 07'22" | 00:27'55" |
| 5 | 06'54" | 00:34'49" |
| 6 | 06'51" | 00:41'40" |
| 7 | 06'49" | 00:48'29" |
| 8 | 06'47" | 00:55'16" |
| 9 | 06'21" | 01:01'37" |
| 10 | 06'43" | 01:08'20" |
| 11 | 11'04" | 01:19'24" |
| 12 | 06'01" | 01:25'25" |
| 13 | 06'15" | 01:31'40" |
| 14 | 06'48" | 01:38'28" |
| 15 | 07'10" | 01:45'38" |
| 16 | 06'21" | 01:51'59" |
| 17 | 06'22" | 01:58'21" |
| 18 | 06'46" | 02:05'07" |
| 19 | 06'30" | 02:11'37" |
| 20 | 06'35" | 02:18'12" |
| 21 | 06'26" | 02:24'38" |
| 21.1 | 07'13" | 02:25'33" |
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