9.6 km | 01:08:15 | 07:05/km日期: 2016-08-02 21:11 - 平均心率: 155 - 卡路里: 643 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79%
Pace: 10'19" / 06'21" / 06'29" / 06'32" / 06'32" / 06'34" / 06'42" / 06'47" / 07'12" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+03'06") | 846 / 846 |
2 | | 54'18" (+51'30") | 92 / 938 |
3 | | 06'16" (+03'28") | 1000 / 1938 |
4 | | 06'28" (+03'40") | 1000 / 2938 |
5 | | 06'31" (+03'43") | 1000 / 3938 |
6 | | 06'32" (+03'44") | 1000 / 4938 |
7 | | 06'31" (+03'43") | 1000 / 5938 |
8 | | 06'42" (+03'54") | 1000 / 6938 |
9 | | 06'45" (+03'57") | 1000 / 7938 |
10 | | 06'48" (+04'00") | 612 / 8551 |
11 | | 11'32" (+08'44") | 173 / 8724 |
12 | | 02'53" (+00'05") | 86 / 8811 |
13 | | 09'13" (+06'25") | 108 / 8919 |
14 | | 02'50" (+00'02") | 88 / 9007 |
15 | | 09'49" (+07'01") | 101 / 9109 |
16 | | 02'48" | 88 / 9198 |
17 | | 09'26" (+06'38") | 105 / 9303 |
18 | | 03'01" (+00'13") | 82 / 9386 |
19 | | 09'46" (+06'58") | 102 / 9488 |
20 | | 03'17" (+00'29") | 76 / 9564 |
21 | | 19'20" (+16'32") | 51 / 9616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 107.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 06'21" | 00:16'40" |
3 | 06'29" | 00:23'09" |
4 | 06'32" | 00:29'41" |
5 | 06'32" | 00:36'13" |
6 | 06'34" | 00:42'47" |
7 | 06'42" | 00:49'29" |
8 | 06'47" | 00:56'16" |
9 | 07'12" | 01:03'28" |
9.6 | 07'45" | 01:08'15" |