12.2 km | 00:49:54 | 04:04/km日期: 2013-09-01 08:39 - 地點: 台江大道 - 天氣: 涼 - 卡路里: 777 Cal - 溫度: 23°C - 濕度: 97%
Pace: 01'06" / 01'06" / 02'04" / 04'33" / 05'11" / 05'30" / 05'15" / 05'07" / 05'02" / 04'46" / 04'34" / 04'38" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'02" | 1662 / 1662 |
2 | | 01'50" (+00'48") | 1558 / 3221 |
3 | | 05'19" (+04'17") | 997 / 4218 |
4 | | 05'11" (+04'09") | 1007 / 5225 |
5 | | 05'30" (+04'28") | 998 / 6224 |
6 | | 05'12" (+04'10") | 997 / 7221 |
7 | | 05'04" (+04'02") | 1006 / 8227 |
8 | | 05'01" (+03'59") | 1000 / 9227 |
9 | | 04'40" (+03'38") | 998 / 10226 |
10 | | 04'39" (+03'37") | 995 / 11221 |
11 | | 04'31" (+03'29") | 1009 / 12230 |
這種跑步超好天氣,雖然上大夜8點剛下班不跑太可惜了,起跑GPS沒信號,今天跑下來襪子竟然沒濕,這應該在告訴我,跑馬賽程來臨了,可以開始加量了!
9月累積里程 : 213.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'06" | 00:01'06" |
2 | 01'06" | 00:02'12" |
3 | 02'04" | 00:04'16" |
4 | 04'33" | 00:08'49" |
5 | 05'11" | 00:14'00" |
6 | 05'30" | 00:19'30" |
7 | 05'15" | 00:24'45" |
8 | 05'07" | 00:29'52" |
9 | 05'02" | 00:34'54" |
10 | 04'46" | 00:39'40" |
11 | 04'34" | 00:44'14" |
12 | 04'38" | 00:48'52" |
12.2 | 04'20" | 00:49'54" |