15.0 km | 01:26:31 | 05:45/km日期: 2024-06-10 07:28 - 平均心率: 155 - 卡路里: 817 Cal - 平均步頻: 175
Pace: 06'04" / 05'47" / 06'24" / 05'35" / 06'03" / 05'46" / 05'15" / 06'16" / 05'24" / 05'24" / 05'46" / 05'44" / 05'33" / 05'30" / 05'54" / 14'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 280.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'47" | 00:11'51" |
3 | 06'24" | 00:18'15" |
4 | 05'35" | 00:23'50" |
5 | 06'03" | 00:29'53" |
6 | 05'46" | 00:35'39" |
7 | 05'15" | 00:40'54" |
8 | 06'16" | 00:47'10" |
9 | 05'24" | 00:52'34" |
10 | 05'24" | 00:57'58" |
11 | 05'46" | 01:03'44" |
12 | 05'44" | 01:09'28" |
13 | 05'33" | 01:15'01" |
14 | 05'30" | 01:20'31" |
15 | 05'54" | 01:26'25" |
15.0 | 13'41" | 01:26'31" |